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Thread: Becoming the World's Strongest Violinist?

  1. #2211
    Join Date
    May 2014
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    2,208

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Bench Press
    45x5
    135x5
    135x15x3

  2. #2212
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2 DOH
    315x11 with straps

    Chin-ups
    2,3,2

  3. #2213
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    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x1
    120x11,8,6

  4. #2214
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    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5x2
    225x2
    235x8x2

  5. #2215
    Join Date
    May 2014
    Posts
    2,208

    Default

    Bench Press
    45x5
    135x5x2
    145x15,15,10

  6. #2216
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    325x11 with straps

    Chin-ups
    3,3,2

  7. #2217
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x1
    125x10,7,5

  8. #2218
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5x2
    225x1
    245x10,8

    Bench Press
    45x5
    135x5x2
    155x15,11,7

  9. #2219
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    335x9 with straps

    Chin-ups
    3,3,3

  10. #2220
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    130x9,6,4

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