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Thread: Becoming the World's Strongest Violinist?

  1. #2221
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    May 2014
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    2,211

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    255x10,8

  2. #2222
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    May 2014
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    2,211

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    Bench Press
    45x5
    135x5x2
    165x15,11,9

  3. #2223
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    May 2014
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    2,211

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x10 with straps

    Chin-ups
    3,3,2

  4. #2224
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    May 2014
    Posts
    2,211

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    Press 2.0
    45x5
    95x5
    115x2
    135x5,6,4

  5. #2225
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    May 2014
    Posts
    2,211

    Default

    Squats
    45x5
    135x5x2
    225x2
    265x8,6

  6. #2226
    Join Date
    May 2014
    Posts
    2,211

    Default

    Bench Press
    45x5
    135x5x2
    175x13,10,7

  7. #2227
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    May 2014
    Posts
    2,211

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x9 with straps. some curvature on last rep

  8. #2228
    Join Date
    May 2014
    Posts
    2,211

    Default

    Press 2.0
    45x5
    95x5
    115x2
    140x1,2,2

  9. #2229
    Join Date
    May 2014
    Posts
    2,211

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x5x3

  10. #2230
    Join Date
    May 2014
    Posts
    2,211

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x8,7,5

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