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Thread: Becoming the World's Strongest Violinist?

  1. #2241
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    May 2014
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    250x8x3

  2. #2242
    Join Date
    May 2014
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    Bench Press
    45x5
    135x5x2
    185x2
    205x3x3

  3. #2243
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x4 with straps

    Chin-ups
    4,4,4

  4. #2244
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    May 2014
    Posts
    2,244

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    Press 2.0
    45x5
    95x5
    115x2
    122x8x3

  5. #2245
    Join Date
    May 2014
    Posts
    2,244

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x1
    285x5x3

  6. #2246
    Join Date
    May 2014
    Posts
    2,244

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    Bench Press
    45x5
    135x5x2
    168x14,11,9

  7. #2247
    Join Date
    May 2014
    Posts
    2,244

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    320x8x2

    Chin-ups
    2,3,3

  8. #2248
    Join Date
    May 2014
    Posts
    2,244

    Default

    Press 2.0
    45x5
    95x5
    115x2
    137x3x3

  9. #2249
    Join Date
    May 2014
    Posts
    2,244

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x1
    295x2x3

  10. #2250
    Join Date
    May 2014
    Posts
    2,244

    Default

    starting strength coach development program
    Bench Press
    45x5
    45x5x2
    185x2
    188x5x3

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