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12-03-2024, 07:06 AM
#2241
Squats
45x5
135x5x2
225x2
250x8x3
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12-04-2024, 08:53 AM
#2242
Bench Press
45x5
135x5x2
185x2
205x3x3
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12-05-2024, 08:16 AM
#2243
Dead Lift
135x5
225x2
315x1
365x1 DOH
380x4 with straps
Chin-ups
4,4,4
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12-06-2024, 08:14 AM
#2244
Press 2.0
45x5
95x5
115x2
122x8x3
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12-07-2024, 03:00 PM
#2245
Squats
45x5
135x5x2
225x2
275x1
285x5x3
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12-09-2024, 08:35 AM
#2246
Bench Press
45x5
135x5x2
168x14,11,9
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12-10-2024, 08:17 AM
#2247
Dead Lift
135x5
225x2
315x1 DOH
320x8x2
Chin-ups
2,3,3
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12-11-2024, 07:55 AM
#2248
Press 2.0
45x5
95x5
115x2
137x3x3
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12-12-2024, 08:58 AM
#2249
Squats
45x5
135x5x2
225x2
275x1
295x2x3
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12-13-2024, 08:39 AM
#2250
Bench Press
45x5
45x5x2
185x2
188x5x3
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