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Thread: Becoming the World's Strongest Violinist?

  1. #2241
    Join Date
    May 2014
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    2,208

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    250x8x3

  2. #2242
    Join Date
    May 2014
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    2,208

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    Bench Press
    45x5
    135x5x2
    185x2
    205x3x3

  3. #2243
    Join Date
    May 2014
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    2,208

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x4 with straps

    Chin-ups
    4,4,4

  4. #2244
    Join Date
    May 2014
    Posts
    2,208

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    Press 2.0
    45x5
    95x5
    115x2
    122x8x3

  5. #2245
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    275x1
    285x5x3

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