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Thread: Becoming the World's Strongest Violinist?

  1. 12-03-2024, 07:06 AM #2241
    gotlander
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    250x8x3
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  2. 12-04-2024, 08:53 AM #2242
    gotlander
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    Bench Press
    45x5
    135x5x2
    185x2
    205x3x3
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  3. 12-05-2024, 08:16 AM #2243
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x4 with straps

    Chin-ups
    4,4,4
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  4. 12-06-2024, 08:14 AM #2244
    gotlander
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    Press 2.0
    45x5
    95x5
    115x2
    122x8x3
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  5. Yesterday, 03:00 PM #2245
    gotlander
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    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    275x1
    285x5x3
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