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Thread: Becoming the World's Strongest Violinist?

  1. #251
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    May 2014
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    • starting strength seminar april 2024
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    Press

    Warm Up
    95x5
    105x3
    120x2
    135x1

    Work Sets
    150x6 tied PR
    135x5,4,4,4

    Narrowed my grip to the edge of the knurling. It makes everything tight at the bottom.

  2. #252
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    May 2014
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    Weighted Chin-ups

    BWT 216

    Warm Up
    BWTx1x4
    228.5x1

    Work Sets
    253.5x5 PR
    238.5x5,4,4,4,4

    Curls
    65x18

  3. #253
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    May 2014
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    Heavy Squats

    Warm Up
    135x5
    225x3

    Wave Progression
    265x3, 305x2, 345x1
    275x2, 315x1, 355xF

    No volume block.

    160x20

    Missed heavy day last week. No idea why I have no strength today. Even now, several hours later, I feel totally drained from just this abbreviated workout.

  4. #254
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    May 2014
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    Turning over a New Leaf...Again

    All my lifts have been all over the place lately. I'm going to go in a somewhat different direction, mostly like Rip's HLM but with an upper/lower split. Yesterday was the first day.

    Upper Body Heavy Day
    Heavy Bench Press
    135x5
    140x5
    160x5
    180x5
    200x6

    Supersetted with:
    Medium Chins
    BWT: 218
    BWTx1,3,5,7,4

    LTEs 65x8x3
    Supersetted with curls 65x8x3

    Seems like a good start

  5. #255
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    May 2014
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    Heavy Squats

    I am splitting heavy lower day into two.

    135x5
    180x5
    210x5
    240x5
    270x5
    300x6

    No great accomplishment, since my recent light squat days included this weight for 12 reps. But I'll take it.

    Light Pull: Power Clean
    135x3x3

  6. #256
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    May 2014
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    Light Upper Body Day

    Press
    95x5
    100x5
    115x5
    130x5
    145x6

    Supersetted with
    Chin-ups
    BWT 218
    BWT x1,2,3,4,5

    LTE 65x8x3
    Supersetted with curls 65x8x3

  7. #257
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    May 2014
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    Heavy Dead Lift

    135x5
    225x5
    255x5
    295x5 all DOH
    330x5 straps
    365x1 hooked
    365x5 straps

    Light Squats
    135x5
    190x5

    Ran out of time again for squats, but I was only going up to 210 anyway. DLs took longer than I expected.

  8. #258
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    May 2014
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    2,029

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    Weighted Chin-ups

    BWT 222

    Warm Up
    BWT x1,2,3,4

    Top Set
    240x6

    Supersetted with
    Medium Bench Press
    135x5x3
    155x5
    180x5

    Curls 65x9,9,12
    Supersetted with LTE 65x9,9,12

  9. #259
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    May 2014
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    Medium Lower Body Day

    Squats
    135x5
    180x5
    205x5
    230x5
    255x5

    Dead Lift
    185x5
    215x5
    250x5
    280x5
    310x5
    All DOH.

  10. #260
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    May 2014
    Posts
    2,029

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    starting strength coach development program
    Weighted Chin-ups

    BWT 217
    BWT x1,2,3
    220x5
    242.5x5

    Supersetted with Medium Bench Press
    135x5,5,5
    155x5
    170x5

    Curls 65x10,10,12
    Supersetted with LTE 65x10,10,12

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