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11-03-2016, 07:51 AM
#251
Press
Warm Up
95x5
105x3
120x2
135x1
Work Sets
150x6 tied PR
135x5,4,4,4
Narrowed my grip to the edge of the knurling. It makes everything tight at the bottom.
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11-04-2016, 08:00 AM
#252
Weighted Chin-ups
BWT 216
Warm Up
BWTx1x4
228.5x1
Work Sets
253.5x5 PR
238.5x5,4,4,4,4
Curls
65x18
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11-05-2016, 10:23 PM
#253
Heavy Squats
Warm Up
135x5
225x3
Wave Progression
265x3, 305x2, 345x1
275x2, 315x1, 355xF
No volume block.
160x20
Missed heavy day last week. No idea why I have no strength today. Even now, several hours later, I feel totally drained from just this abbreviated workout.
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11-08-2016, 08:58 AM
#254
Turning over a New Leaf...Again
All my lifts have been all over the place lately. I'm going to go in a somewhat different direction, mostly like Rip's HLM but with an upper/lower split. Yesterday was the first day.
Upper Body Heavy Day
Heavy Bench Press
135x5
140x5
160x5
180x5
200x6
Supersetted with:
Medium Chins
BWT: 218
BWTx1,3,5,7,4
LTEs 65x8x3
Supersetted with curls 65x8x3
Seems like a good start
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11-08-2016, 09:03 AM
#255
Heavy Squats
I am splitting heavy lower day into two.
135x5
180x5
210x5
240x5
270x5
300x6
No great accomplishment, since my recent light squat days included this weight for 12 reps. But I'll take it.
Light Pull: Power Clean
135x3x3
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11-09-2016, 08:53 AM
#256
Light Upper Body Day
Press
95x5
100x5
115x5
130x5
145x6
Supersetted with
Chin-ups
BWT 218
BWT x1,2,3,4,5
LTE 65x8x3
Supersetted with curls 65x8x3
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11-10-2016, 08:53 AM
#257
Heavy Dead Lift
135x5
225x5
255x5
295x5 all DOH
330x5 straps
365x1 hooked
365x5 straps
Light Squats
135x5
190x5
Ran out of time again for squats, but I was only going up to 210 anyway. DLs took longer than I expected.
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11-11-2016, 09:12 AM
#258
Weighted Chin-ups
BWT 222
Warm Up
BWT x1,2,3,4
Top Set
240x6
Supersetted with
Medium Bench Press
135x5x3
155x5
180x5
Curls 65x9,9,12
Supersetted with LTE 65x9,9,12
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11-12-2016, 08:41 PM
#259
Medium Lower Body Day
Squats
135x5
180x5
205x5
230x5
255x5
Dead Lift
185x5
215x5
250x5
280x5
310x5
All DOH.
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11-14-2016, 08:56 AM
#260
Weighted Chin-ups
BWT 217
BWT x1,2,3
220x5
242.5x5
Supersetted with Medium Bench Press
135x5,5,5
155x5
170x5
Curls 65x10,10,12
Supersetted with LTE 65x10,10,12
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