Becoming the World's Strongest Violinist?

[gotlander]

Heavy Squats

135x5
185x5
215x5
245x5
275x5
305x6

Power Clean
135x3

No time for more sets. Need to move heavy day to the weekend.

[gotlander]

Heavy Bench Press

135x5
140x5
160x5
180x5
202.5x6 PR

Supersetted with body weight chin-ups
BWT 220
1,2,3,4,5 reps

Fourth and fifth sets were after the heavy bench set.

LTE 65x10,10,12
Supersetted with curls 65x10,20,12

[gotlander]

Heavy Dead Lift

135x5
225x5
260x5
295x5
335x5 DOH
370x1 hooked
370x6 straps

No time for light squats.

[gotlander]

Press

95x5
105x5
120x5
135x5
147.5x7 PR

Supersetted with chin-ups:
BWT 217
BWT x1,2,3,4,5,6

LTE 65x10x3
Supersetted with curls 65x10x3

[gotlander]

Medium Squats
135x5
155x5
180x5
210x5
235x5
260x5

Medium Dead Lift
190x5
220x5
250x5
285x5
315x5

All sets DOH. Got good form and a firm grip.

[gotlander]

Press

95x5
105x5
120x5
135x5
150x6 tied PR

supersetted with chin-ups
BWT 220
BWTx1,2,3,4,5

LTE 70x8,8,9
Supersetted with curls 70x8,8,8

[gotlander]

Medium Dead Lift

135x5
190x5
225x5
255x5
290x5
320x5
All DOH.

Light Squats
135x5
150x5
170x5
195x5
215x5

Switched up the schedule to put heavy days together on Friday and Saturday. This should give me a good training stress followed by the recovery days.

[gotlander]

Weighted Chin-ups

BWT 217

BWT x1,2,3
220x5
245x5

Supersetted with bench press
135x5
135x5
140x5
160x5
175x5

Curls 70x8x3
Supersetted with LTE 70x8x3

[gotlander]

Medium Squats

135x5
160x5
185x5
215x5
240x5
265x5

Power Clean
135x3x5

More like coal-fired power than clean power. Right thigh has abrasions from the bar rubbing against it.

[gotlander]

Heavy Bench Press

135x5
145x5
165x5
185x5
205x6 PR

supersetted with BWT chin-ups
BWT 220
x1,2,3,4,5,6

LTE 70x8,9,10
Supersetted with curls 70x8,9,10

I think that supersetting bench with chin-ups takes away from my bench performance. Next time I'll just put the chin-ups after the bench.