Bench Press
Warmups
120x5
140x2
160x1
180x1
Work Sets
202.5x5 post-injury PR
200x5
198.75x5
195x4
192.5x3
Printable View
Bench Press
Warmups
120x5
140x2
160x1
180x1
Work Sets
202.5x5 post-injury PR
200x5
198.75x5
195x4
192.5x3
Dead Lift
Warmups
135x5
225x2
275x1
300x1
340x1 alternating grip
Work Sets
375x5
370x5
370x5
Much better than last week. Slightly more upright torso at the start. No sagging of the thoracic spine at the top.
Light Squats
Warmups
135x5
185x3
Work Sets
230x5x5
Press
Warmups
90x5
100x2
115x1
130x1
Work Sets
146.25x5
146.25x5
143.75x3
142.5x3
138.75x3
Weighted Chin-ups
Body Weight: 216
Warmups
BWTx1x3
220x1
Work Sets
246x5 PR
246x5
243x4
238x4
237x2
Tweaked something around my left biceps tendon at the end of the second rep. Went away by the time I started my curls.
Hammer Curls
15x39
Squats
Warmups
135x5
195x2
230x1
260x1
295x1
Work Sets
325x5x5
Bench Press
Warmups
120x5
145x2
165x1
185x1
Work Sets
203.75x5 PR
201.25x5
200x4
195 x4
192.5x4
Need to work more on touching lower on the chest.
Dead Lifts
Warmups
135x5
225x3
295x2
345x1 alternate grip
Work Sets (with straps)
380x5
375x5
375x5
Light Squats
Warmups
135x5
165x2
185x2
210x1
Work Sets
232.5x5x5
Press
Warmups
95x5
105x3
120x1
135x1
Work Sets
147.5x5
147.5x5 Last was a real grind
143.75x2
142.5x1
138.75x2
Wow. I had nothing left after that last heavy rep.
