Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 3

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Thread: Becoming the World's Strongest Violinist?

  1. #21
    Join Date
    May 2014
    Posts
    957

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Bench Press

    Warmups
    120x5
    140x2
    160x1
    180x1

    Work Sets
    202.5x5 post-injury PR
    200x5
    198.75x5
    195x4
    192.5x3

  2. #22
    Join Date
    May 2014
    Posts
    957

    Default

    Dead Lift

    Warmups
    135x5
    225x2
    275x1
    300x1
    340x1 alternating grip

    Work Sets
    375x5
    370x5
    370x5

    Much better than last week. Slightly more upright torso at the start. No sagging of the thoracic spine at the top.

  3. #23
    Join Date
    May 2014
    Posts
    957

    Default

    Light Squats

    Warmups
    135x5
    185x3

    Work Sets
    230x5x5

  4. #24
    Join Date
    May 2014
    Posts
    957

    Default

    Press

    Warmups
    90x5
    100x2
    115x1
    130x1

    Work Sets
    146.25x5
    146.25x5
    143.75x3
    142.5x3
    138.75x3

  5. #25
    Join Date
    May 2014
    Posts
    957

    Default

    Weighted Chin-ups

    Body Weight: 216

    Warmups
    BWTx1x3
    220x1

    Work Sets
    246x5 PR
    246x5
    243x4
    238x4
    237x2
    Tweaked something around my left biceps tendon at the end of the second rep. Went away by the time I started my curls.

    Hammer Curls
    15x39

  6. #26
    Join Date
    May 2014
    Posts
    957

    Default

    Squats

    Warmups
    135x5
    195x2
    230x1
    260x1
    295x1

    Work Sets
    325x5x5

  7. #27
    Join Date
    May 2014
    Posts
    957

    Default

    Bench Press

    Warmups
    120x5
    145x2
    165x1
    185x1

    Work Sets
    203.75x5 PR
    201.25x5
    200x4
    195 x4
    192.5x4

    Need to work more on touching lower on the chest.

  8. #28
    Join Date
    May 2014
    Posts
    957

    Default

    Dead Lifts

    Warmups
    135x5
    225x3
    295x2
    345x1 alternate grip

    Work Sets (with straps)
    380x5
    375x5
    375x5

  9. #29
    Join Date
    May 2014
    Posts
    957

    Default

    Light Squats

    Warmups
    135x5
    165x2
    185x2
    210x1

    Work Sets
    232.5x5x5

  10. #30
    Join Date
    May 2014
    Posts
    957

    Default

    Press

    Warmups
    95x5
    105x3
    120x1
    135x1

    Work Sets
    147.5x5
    147.5x5 Last was a real grind
    143.75x2
    142.5x1
    138.75x2

    Wow. I had nothing left after that last heavy rep.

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