Becoming the World's Strongest Violinist?

[gotlander]

Medium Dead Lift
135x5
200x5
230x5
265x5
295x5
330x5
Grip giving out n the last set.

Light Squats
135x5
140x5
165x5
190x5
235x5
Good. Hopefully I can keep this groove on heavy day.

[gotlander]

Weighted Chin-ups

BWT 214

Warm Up
BWT x1x4
235x1

Top Single
263.75x1

Backoff Sets
218.5x8,5,4,3,3

Medium Bench Press
135x5
145x5
160x5
180x5

[gotlander]

Power Clean
135x1,2,3
140x3
155x3
Did these first today to see if I have any more success on the top set. I did, but I think I still prefer to do them after the squat.

Medium Squats
135x5
160x5
190x5
215x5
245x5
270x5

[gotlander]

Heavy Bench Press

Warm Up
135x5
155x3
180x1
200x1

Top Single
223.75x1

Backoff Sets
180x8,8,9

BWT Chin-ups 217x1,2,3,4,5,6

[gotlander]

Heavy Squats

Warm Up
45x5x2
135x5
205x3
240x1
270x1
305x1

Top Single
340x1

Backoff Sets
280x5x5

Heavy Dead Lift
Warm Up
250x1
290x1
330x1 all DOH
370x1 hooked

Top Single
412.5x1

Backoff Sets
305x10

I may move DLs back to Tuesday. Every heavy single feels like a 1RM grind. I have gotten more weight than this for 4 reps.

[gotlander]

Heavy Press

Warm Up
95x5
110x3
130x1
145x1

Top Single
160x1

Backoff Sets
142.5x5x3

BWT chin-ups 218x1,2,3,4,5

[gotlander]

Dead Lift

Warm Up
135x5
225x3
295x1
345x1 all DOH
375x1 hooked

Top Single
415x1 straps
Got it to my knees easily, then had to work to lock it out.

Backoff Sets
330x6 DOH

Light Squats
135x5
185x5
240x5

[gotlander]

Weighted Chin-ups

BWT 216

Warm Up
BWT x1x4
240x1

Top Single
265x1

Backoff Sets
235x5,3,3,4

Medium Bench Press
140x3
160x1
180x1
200x3
Higher intensity and lower volume than I have been doing. Per recommendations in Barbell Px.

[gotlander]

Medium Squats

135x5
185x3
235x2
260x1
290x5
Not too bad. Not too good. Meh.

Power Clean
135x1x3
145x1
160x1
Higher intensity, lower volume it is. Got a good clean rack even on the top set.

[gotlander]

Heavy Bench Press

Warm Up
135x5
140x3
160x1
180x1

Top Set
200x5

Backoff Sets
180x5x3

BWT chin-ups 218x1,2,3,4,5,6

LTE 75x10x3 supersetted with curls 75x10x3