Becoming the World's Strongest Violinist?

[gotlander]

Heavy Squats
Training max 356

Warm Up
135x5
185x3
215x1
250x1

Heavy Singles
285x1
302.5x1

Volume Sets
250x6x5
250x12 PR

INOL 1.1
Total tonnage 11640

KB Swing
30 pounds
20 sec on, 40 sec off
6 rounds

[gotlander]

Press

Training max 156

Warm Up
95x5
110x3
120x1

Top Single
132.5x1

Volume Sets
117.5x5x4
117.5x11 PR
INOL 1.0
Total tonnage 4555

Curls 80x8x3 at 2-minute intervals
Supersetted with LTE 80x8x3.

[gotlander]

Heavy Pull

Dead Lift
Training max 397

Warm Up
135x5
225x3
295x1

Heavy Singles
320x1
337.5x1 all DOH so far
357.5x1 hooked

Volume Sets
300x5x4
300x11 PR
INOL 1.0
Total tonnage 10610.

BWT chin-ups 219x2x6 at 60-second intervals.
INOL 0.4
Total tonnage 2628.

[gotlander]

Light Squats
Training max 357

Warm Up
135x5
185x3
215x1

Heavy Singles
250x1
285x1
303.75x1

Volume Sets
270x5x2

INOL 0.4
Total tonnage 3842.5

KB Swing 35#x6 rounds, 20s on, 40s off.

[gotlander]

Heavy Bench Press
Training max 221

Warm Up
135x5
155x3

Heavy Singles
175x1
187.5x1

Volume Sets
165x5x4
165x12 PR
INOL 1.1
Total tonnage 6572.5

Curls 80x8x3 at 2-minute intervals
Supersetted with LTE 80x8x3.

[gotlander]

Light Pull

Weighted chin-ups
Training max 266

Warm Up
BWT x1x4

Heavy Single
226x1

Volume
BWT x5x4
BWT x7
INOL 1.1
Total tonnage 6519

Felt pretty beat going in. I suppose it's accumulated fatigue that will dissipate in the next two weeks with lower volume.

Dead Lift
135x1
225x1
295x1
358.75x1 hooked
300x5x2
All sets DOH except the top single.

INOL 0.3
Total tonnage 3654

[gotlander]

Heavy Squats
Training max 358

Warm Up
135x5
185x3
215x1

Heavy Singles
250x1
285x1
303.75x1
322.5x1. Not as automatic as it should have been. But this weight wasn't actually in the program, so I'll just repeat it next week, when it will be.

Volume Sets
270x5x4
270x12 PR.
INOL 1.0
Total tonnage 9801.

KB Swings
40# x 6 rounds of 20 sec on, 40 sec off.

[gotlander]

Press
Training max 157

Warm Up
95x5

Singles
110x1
125x1
141.25x1

Volume Sets
125x4x3
125x11 PR
INOL 0.8
Total tonnage 3251

Curls 80x8x3 at 2-minute intervals
Supersetted with LTE 80x8x3.

[gotlander]

Dead Lift
Training max 399

Warm Up
135x5
225x3

Heavy Singles
295x1
345x1 DOH
378.75 hooked

Volume Sets
320x4x3
320x9
INOL 0.7
Total tonnage 7739

BWT chin-ups 219x4x2.
INOL 0.3
Total tonnage 1752

[gotlander]

Light Squats
Training max 359

Warm Up
135x5
185x3
215x1

Singles
250x1
285x1
322.5x1. Still feels awkward.

Volume Sets
285x4x2
INOL 0.3
Total tonnage 3138