Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 51

starting strength gym
Page 51 of 114 FirstFirst ... 41495051525361101 ... LastLast
Results 501 to 510 of 1138

Thread: Becoming the World's Strongest Violinist?

  1. #501
    Join Date
    May 2014
    Posts
    1,110

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Bench Press
    Training Max 237
    Target intensity 85%, INOL 1.4

    Warm Up
    135x5
    140x3

    Work Sets
    165x5
    190x4
    201.25x6@9.5
    177.5x5x4
    177.5x8@9
    INOL 1.5
    Total tonnage 7762

    Curls 75x8, 85x8, 95x6
    Supersetted with LTE 75x8, 85x8, 95x7

  2. #502
    Join Date
    May 2014
    Posts
    1,110

    Default

    Weighted Chin-ups
    Training Max 281
    Target intensity 85%, INOL 1.2
    BWT 222

    Warm Up
    BWT x1x4

    Work Sets
    225x4
    238.75x5@8
    BWT x4x3
    BWT x6@8.5
    INOL 1.25
    Total tonnage 6978

    Light Dead Lift
    Training Max 428
    Target intensity 90%, INOL 0.8

    Warm Up
    135x1
    225x1

    Work Sets
    300x4 DOH
    340x3, straps
    385x1, hooked
    320x6,9@8.5
    INOL 0.7
    Total tonnage 7405

  3. #503
    Join Date
    May 2014
    Posts
    1,110

    Default

    Heavy Squats
    Training Max 396
    Target intensity 80%, INOL 1.2

    Warm Up
    135x5
    185x4
    240x3

    Work Sets
    275x6
    317.5x5@9
    275x7,8
    INOL 0.8
    Weekly total 1.6
    Total tonnage 7362

    I must be still recovering from a rough week. Warm ups felt fine, but 317 felt heavier than it should have. I think I'll adjust the training max down and the target intensity up so I get more reps in to grease the groove before the top set.

  4. #504
    Join Date
    May 2014
    Posts
    1,110

    Default

    Press
    Training Max 172
    Target intensity 90%, INOL 1.2

    Warm Up
    95x5
    105x3

    Work Sets
    120x4
    140x4
    155x4@9.5
    137.5x4x4@9
    INOL 1.2
    Total tonnage 3860

    Curls 65x10,75x10,85x7
    Supersetted with LTE 65x10,75x10,85x8
    Last edited by gotlander; 10-16-2017 at 07:45 AM. Reason: Forgot INOL

  5. #505
    Join Date
    May 2014
    Posts
    1,110

    Default

    Dead Lift
    Training Max 429
    Target intensity 90%, INOL 1.0

    Warm Up
    135x5
    225x3

    Work Sets
    300x4
    345x4 DOH
    386.25x6@9.5, straps
    345x6@8, straps
    INOL 0.8
    Total tonnage 6968

    Wow. I was hoping for 8 or 9 reps on the top set. Hopefully this was just an off day.

  6. #506
    Join Date
    May 2014
    Posts
    1,110

    Default

    Light Squats
    Training Max 376
    Target intensity 85%, INOL 0.8

    Warm Up
    135x5
    185x4
    225x3

    Work Sets
    265x5
    300x4
    320x5@9.5
    280x5x2
    INOL 0.8
    Total tonnage 6925

    ??
    Unless I'm just beat from dead lifts yesterday, I don't know what's going on. Next time I'll do more sets at warmup weights to make sure I'm ready for the heavy stuff.

  7. #507
    Join Date
    May 2014
    Posts
    1,110

    Default

    Bench Press
    Training Max 238
    Target intensity 90%, INOL 1.2

    Warm Up
    135x5
    145x3

    Work Sets
    165x4
    190x4
    213.75x4@9.5?
    190x4x3
    190x6@9.5
    INOL 1.25
    Total tonnage 5695

    Curls 65x10, 75x10, 85x10
    Supersetted with LTE 65x10, 75x10, 85x10

  8. #508
    Join Date
    May 2014
    Posts
    1,110

    Default

    Weighted Chin-ups
    Training Max 282
    Target intensity 90%, INOL 1.0
    BWT 222

    Warm Up
    BWT x1x4

    Work Sets
    225x4
    253.75x3@9.5
    225x4x2
    225x6@10
    INOL 1.1
    Total tonnage 5699

    Light Dead Lift
    Training Max 430
    Target intensity 0.7

    135x1
    225x1
    300x3
    345x1 DOH
    387.5x1 hooked
    345x3x3
    345x4@8.5
    INOL 0.6
    Weekly total 1.4
    Total tonnage 6118

  9. #509
    Join Date
    May 2014
    Posts
    1,110

    Default

    Heavy Squats
    Training Max 379
    Target intensity 85%, INOL 1.0

    Warm Up
    135x5x2
    185x4
    225x3

    Work Sets
    265x5
    305x3
    322.5x5@8.5
    285x5x2
    285x7@8.5
    INOL 1.0
    Weekly total 1.8
    Total tonnage 8698
    More warm ups helped.

    Close Grip Bench Press 135x8, 145x8, 155x8

    Barbell Rows 135x8, 155x8, 165x9

  10. #510
    Join Date
    May 2014
    Posts
    1,110

    Default

    starting strength coach development program
    Press
    Training Max 173
    Target intensity 95%, INOL 1.0

    Warm Up
    95x5
    105x3

    Work Sets
    120x3
    140x3
    147.5x1
    156.25x1
    163.75x2@9.5
    147.5x3x3
    INOL 1.0
    Total tonnage 2739

    Curls 65x10, 75x10, 85x8
    Supersetted with LTE 65x10, 75x10, 85x10

Page 51 of 114 FirstFirst ... 41495051525361101 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •