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11-04-2017, 12:27 PM
#521
Heavy Squats
Warm Up
135x5
160x3
185x1
210x1
240x1
Work Sets
265x12
240x5x3
240x6
Close Grip Bench Press
95x8, 115x8, 135x5 at 2-minute intervals. Hands 16.5” apart (edge of knurling).
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11-06-2017, 08:42 AM
#522
Press
Warm Up
95x3x2
110x1
125x1
Work Sets
136.25x10 PR
125x5x4
Curls 70x8,80x8,90x8
Supersetted with LTE 70x8,80x8,90x8
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11-07-2017, 11:34 AM
#523
Dead Lift
Warm Up
135x5
225x3
295x1 DOH
Work Sets
370x1, hook grip
370x8, straps
335x5x4 DOH
Very draining.
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11-08-2017, 07:48 PM
#524
Light Squats
Warm Up
135x5
145x3
165x1
185x1
Work Sets
205x5x5
Only 3 minutes between sets because it’s so light.
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11-09-2017, 07:53 PM
#525
Bench Press
Warm Up
135x3x2
150x1
170x1
Work Sets
186.25x11 PR
170x5x3
170x11
Curls 75x8,85x8,95x5
Supersetted with LTE 75x8,85x8,95x5
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11-10-2017, 07:50 PM
#526
Chin-ups
BWT 221
Warm Up
BWT x1x5
Work Sets
223x9
221x5,5,5,4
Nine reps isn’t a PR, but it’s more weight than my 10RM and nearly my 9RM.
Barbell Rows
135x8, 155x8, 155x3
Same as last week. Meh.
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11-12-2017, 12:02 AM
#527
Heavy Squats
Warm Up
135x5
160x3
190x1
215x1
245x1
Work Sets
270x9
245x5x4
Too soon after lunch. Nothing felt right until the last set.
Close Grip Bench Press
100x8
120x8
140x8
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11-13-2017, 07:32 PM
#528
Press
Warm Up
95x3x2
110x1
125x1
Work Sets
137.5x10 PR 3rd week in a row
130x5x4
Curls 75x8,85x8,95x5
Supersetted with LTE 75x8,85x8,95x7
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11-14-2017, 07:46 PM
#529
Dead Lift
Warm Up
135x5
225x3
295x1 DOH
375x1 hook grip
375x8 straps
340x5 DOH
340x5x3 straps
BWT chin-ups 225x1,2,1,1,1,3 at 60-second intervals
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11-15-2017, 07:36 PM
#530
Light Squats
Warm Up
135x5
145x3
165x1
185x1
Work Sets
205x5x5
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