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Thread: Becoming the World's Strongest Violinist?

  1. #671
    Join Date
    May 2014
    Posts
    2,207

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Light Squats
    Warm Up
    135x5x2
    175x3
    205x1
    235x1
    265x1

    Work Sets
    295x6
    265x5,5,7

  2. #672
    Join Date
    May 2014
    Posts
    2,207

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    Press 2.0
    Warm Up
    45x5
    95x5
    105x1
    120x1
    135x1

    Work Sets
    151.25x4
    135x5,5,4,5

    Curls 81.25x8, 91.25x8, 101.25x5
    Supersetted with LTE 81.25x8, 91.25x8, 101.25x7

  3. #673
    Join Date
    May 2014
    Posts
    2,207

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    Weighted Chin-ups
    BWT 216

    Warm Up
    BWT x1x5

    Work Sets
    230x7
    BWT x5,5,5,6

  4. #674
    Join Date
    May 2014
    Posts
    2,207

    Default

    Heavy Squats
    Warm Up
    135x5x2
    185x3
    225x2
    260x1
    270x1
    285x1
    295x1
    305x1
    315x1

    Work Sets
    325x5
    295x5x4

    Light Bench Press
    135x2,3,4
    150x1
    167.5x8x3
    167.5x9

  5. #675
    Join Date
    May 2014
    Posts
    2,207

    Default

    Press 2.0
    Warm Up
    45x5
    95x5
    105x1
    120x1
    135x1

    Work Sets
    152.5x3
    135x5x4

    Curls 81.25x8, 91.25x8, 101.25x6
    Supersetted with LTE 81.25x8, 91.25x8, 101.25x8

  6. #676
    Join Date
    May 2014
    Posts
    2,207

    Default

    Dead Lift
    Warm Up
    135x5
    225x3
    315x1
    340x1 DOH

    Work Sets
    385x6 straps
    340x5 DOH
    340x5 straps
    340x8 straps

  7. #677
    Join Date
    May 2014
    Posts
    2,207

    Default

    Bench Press
    Warm Up
    135x3,5
    145x5
    165x3
    185x1

    Work Sets
    203.75x4
    185x5x3
    185x7

    Curls 85x8, 95x8, 105x4
    Supersetted with LTE 85x8, 95x8, 105x4

  8. #678
    Join Date
    May 2014
    Posts
    2,207

    Default

    Heavy Squats
    Warm Up
    135x5x2
    185x3
    225x2
    265x1
    275x1
    285x1
    295x1
    305x1
    320x1

    Work Sets
    330x5
    295x5x4

    Light Press 2.0
    45x5
    80x2
    95x1
    105x1
    120x1

    Work Sets
    132.5x6
    120x5x2
    120x9

  9. #679
    Join Date
    May 2014
    Posts
    2,207

    Default

    Bench Press
    Warm Up
    135x5x2
    145x3
    165x1
    185x1

    Work Sets
    205x4
    185x5x3
    185x7

    Curls 85x8, 95x8, 105x5
    Supersetted with LTE 85x8, 95x8, 105x6

  10. #680
    Join Date
    May 2014
    Posts
    2,207

    Default

    starting strength coach development program
    Dead Lift
    Warm Up
    135x5
    225x3
    315x1
    350x1 DOH

    Work Sets
    390x6 straps
    350x5 DOH
    350x5,7 straps

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