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07-16-2018, 07:32 PM
#691
Heavy Dead Lift
Warm Up
135x5
225x2
315x1
340x1 DOH
Work Sets
375x7 straps
340x7 straps
Light Press 2.0
Warm Up
45x5
70x2
80x1
90x1
105x1
115x9
115x6x3
C2B chin-ups
BWT 216
BWT x4,3,2
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07-17-2018, 07:12 PM
#692
Heavy Bench Press
Warm Up
135x3,5
150x3
170x1
Work Sets
187.5x8
170x10
Light Squats
135x5
150x5
185x3
235x1
250x6x4
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07-19-2018, 08:03 AM
#693
Yesterday: Arms and cardio
Curls 75x8, 85x8, 95x8
Supersetted with LTE 75x8, 85x8, 95x8
Kettlebell Swings
60 sec on, 60 sec off
35 pounds
1 round
Total reps 31
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07-19-2018, 08:05 AM
#694
Heavy Press 2.0
45x5
70x3
85x1
95x1
110x1
125x1
Work Sets
137.5x7
125x9
Light Dead Lift
135x2
225x1
320x8 DOH
320x7 straps
C2B chin-ups
BWT 220
BWT x2,2,2
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07-20-2018, 07:53 AM
#695
Heavy Squats
Warm Up
135x5
150x5
175x3
205x2
235x1
265x1
Work Sets
295x8
265x10
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07-21-2018, 11:37 AM
#696
Cardio
Kettlebell Swings
30 sec on
90 sec off
2 rounds
45 pounds
Total reps 32
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07-23-2018, 07:44 AM
#697
Heavy Dead Lift
Warm Up
135x5
225x2
315x1
340x1 DOH
Work Sets
380x5 straps
340x8 straps
Light Press 2.0
45x5
70x2
85x1
95x1
110x1
120x10,5,4
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07-24-2018, 07:47 AM
#698
Heavy Bench Press
Warm Up
135x5x2
150x3
170x1
Work Sets
188.75x8
170x11
Light Squats
135x5
155x5
185x3
235x1
255x10
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07-25-2018, 07:12 PM
#699
Arms and cardio
Curls 76.25x8,86.25x8,96.25x8
Supersetted with LTE 76.25x8,86.25x8,96.25x8
Kettlebell Swings
45 sec on
75 sec off
2 rounds
45 pounds
Total reps 48
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07-26-2018, 06:31 PM
#700
Heavy Press 2.0
Warm Up
45x5
70x3
85x1
95x1
110x1
125x1
Work Sets
138.75x7
125x10
Light Dead Lift
135x2
225x1
275x1
325x8 DOH
325x7 straps
C2B chin-ups
BWT 225
BWT x2,3,2
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