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10-02-2018, 08:30 AM
#751
Bench Press
Warm Up
135x5
140x5
160x2
180x1
Work Sets
200x7 tied PR
180x10
Light Squats
135x5
185x3
235x1
265x1
295x9
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10-03-2018, 08:29 AM
#752
Curls 45x8, 87.5x8, 97.5x8, 107.5x4
Supersetted with LTE 45x8, 87.5x8, 97.5x8, 107.5x8
Kettlebell Swings
35 sec on
70 sec off
4 rounds
65 pounds
Total reps 72
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10-04-2018, 08:26 AM
#753
Press 2.0
Warm Up
45x5
75x3
90x1
105x1
120x1
135x1
Work Sets
150x6 tied PR
135x7
Light Dead Lift
135x2
225x1
275x1
325x9 DOH
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10-05-2018, 08:36 AM
#754
Heavy Squats
Warm Up
135x5x2
185x3
225x1
275x1
310x1
Work Sets
345xF
Left it on the safeties.
Light Bench Press
135x3x2
155x2
170x14 PR
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10-06-2018, 08:27 PM
#755
Curls 45x8, 81.25x8, 91.25x8, 101.25x8
Supersetted with LTE 45x8, 81.25x8, 91.25x8, 101.25x8
Kettlebell Swings
40 sec on
80 sec off
4 rounds
65 pounds
Total reps 80
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10-07-2018, 06:58 AM
#756
Your lifts are damned impressive. Has your bodyweight increased significantly over the last 2 years?
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10-08-2018, 08:27 AM
#757
I have fluctuated between 205 and my current weight of 225 for the last few years, but now is the first time I’ve been consistently at 225. I actually feel like I’m only now getting back to my peak strength of about 2.5 years ago. Just about to see some PRs in the presses at least.
But I still hate cardio.
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10-08-2018, 08:29 AM
#758
Dead Lift
Warm Up
135x5
225x2
315x1
350x1 DOH
Work Sets
390x5 straps
350x8 straps
Light Press 2.0
45x5
80x2
90x1
105x1
115x1
130x10
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10-09-2018, 08:24 AM
#759
Bench Press
Warm Up
135x5
140x5
160x2
180x1
Work Sets
201.25x7 PR!
180x10
Light Squats
135x5x2
185x2
235x1
270x12
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10-10-2018, 08:27 AM
#760
Curls 45x8, 82.5x8, 92.5x8, 102.5x7
Supersetted with LTE 45x8, 82.5x8, 92.5x8, 102.5x8
No cardio
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