Becoming the World's Strongest Violinist?

[gotlander]

Rehab Squats
45x20 felt good

Light Bench Press
135x5
140x5
160x2
176.25x12 PR

[gotlander]

Dead Lift
Warm Up
Rehab air squats x20
DL 135x5
225x2
315x1
340x1

Work Sets
375x4 straps
375x4
375x2
375x2

Light Press 2.0
45x5
60x2
70x1
85x1
95x1
105x1
118.75x12

[gotlander]

Bench Press
Warm Up
135x5x2
145x2
165x1
185x1

Work Sets
207.5x5
185x8

Rehab Squats
45x5
75x20

[PizzaDad]

What are the rehab squats for. I went looking thru your log trying to find what happened

[gotlander]

A couple weeks ago I came up sore, in a bruised, localized way that suggested a torn adductor. Then on the next squat day it got worse instead of better, so I only took one heavy rep that day and have been doing high rep air squats twice a day since. Now I’m working my way back up.

Today: arms and cardio

Curls 45x10, 80x10, 80x10, 80x7 on 2’30” centers,
Supersetted with LTE 45x10, 80x10, 80x10, 80x10

Kettlebell Swings
30 sec on
60 sec off
65 pounds
3 rounds
Total reps 48

[PizzaDad]

Gotchya. Good luck. I know first hand what a pain in the ass an adductor pull/tear can be.

[gotlander]

Thx.

Press 2.0
Warm Up
45x5
70x3
85x1
100x1
110x1
125x1

Work Sets
140x8
140x4
140x4
140x3

Light Dead Lift
135x2
225x1
318.75x10 DOH

[gotlander]

Rehab Squats
45x5
105x20

Light Bench Press
135x5
140x5
160x2
176.25x13 PR

[gotlander]

Dead Lift
Warm Up
135x5
225x2
315x1 DOH

Work Sets
337.5x10 PR, straps
315x9 straps

Light Press 2.0
45x5
60x2
70x1
85x1
95x1
105x1
118.75x7x2

[gotlander]

Bench Press
Warm Up
135x5x2
145x2
165x1
185x1

Work Sets
207.5x4,3,3,2

Rehab Squats
45x5
95x5
135x20
Still feeling good!