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Thread: Becoming the World's Strongest Violinist?

  1. #811
    Join Date
    May 2014
    Posts
    2,028

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    Warm Up
    45x5
    70x2
    85x1
    100x1
    115x1
    125x1

    Work Sets
    141.25x5x3

    Dead Lift
    135x2
    225x1
    315x1 DOH
    345x5x3 straps

  2. #812
    Join Date
    May 2014
    Posts
    2,028

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    Rehab Squats
    135x5x2
    185x2
    225x16

    Bench Press
    135x2
    135x5
    150x2
    165x1
    185x5x3

  3. #813
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

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    Frankly I think the world needs many more violinists. It it the most beautiful sounding instrument God has ever inspired humans to build or play. I also think that strength development is a positive in any endeavor. Keep up the good work.

  4. #814
    Join Date
    May 2014
    Posts
    2,028

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    I’ve always thought so, but then I’m a little biased.

    Dead Lift
    Warm Up
    135x5
    225x2
    315x1 DOH

    Work Sets
    350x5x3

    Press 2.0
    45x5
    70x2
    85x1
    100x1
    115x1
    130x1
    142.5x5
    No time for more.

  5. #815
    Join Date
    May 2014
    Posts
    2,028

    Default

    Bench Press
    Warm Up
    135x5x2
    150x2
    170x1

    Work Sets
    187.5x5x3

    Squats
    135x5x2
    185x2
    225x1
    255x8x2
    Rehab officially over.

  6. #816
    Join Date
    May 2014
    Posts
    2,028

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    Curls 45x10, 85x6x5 on 2-min intervals
    Supersetted with LTE 45x10, 85x6x5

    Kettlebell Swings
    On 20”
    Off 40”
    65 pounds
    9 rounds
    Total reps 90
    I hate these until the last two rounds when I realize that I’m not going to die.

  7. #817
    Join Date
    May 2014
    Posts
    2,028

    Default

    Press 2.0
    Warm Up
    45x5
    70x2
    85x1
    100x1
    115x1
    130x1

    Work Sets
    143.75x5x3

    Dead Lift
    135x2
    225x1
    315x1 DOH
    355x6 straps
    I also hate running out of time.

  8. #818
    Join Date
    May 2014
    Posts
    2,028

    Default

    Squats
    Warm Up
    135x5x2
    185x2
    225x1

    Work Sets
    275x8x3

    Bench Press
    135x5
    150x2
    170x1
    190x5x3

    Almost feel like a lifter again.

  9. #819
    Join Date
    May 2014
    Posts
    2,028

    Default

    Curls 45x20, 85x7,7,7,7,6
    Supersetted with LTE 45x20, 85x7,7,7,7,7

    Kettlebell Swings
    20” on
    40” off
    65 pounds
    10 rounds
    Total reps 100

  10. #820
    Join Date
    May 2014
    Posts
    2,028

    Default

    starting strength coach development program
    Dead Lift
    Warm Up
    135x5
    225x2
    315x1 DOH

    Work Sets
    355x5x3

    Press 2.0
    45x2
    75x2
    85x1
    100x1
    115x1
    130x1
    145x5x3

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