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12-13-2018, 09:25 AM
#811
Press 2.0
Warm Up
45x5
70x2
85x1
100x1
115x1
125x1
Work Sets
141.25x5x3
Dead Lift
135x2
225x1
315x1 DOH
345x5x3 straps
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12-14-2018, 09:27 AM
#812
Rehab Squats
135x5x2
185x2
225x16
Bench Press
135x2
135x5
150x2
165x1
185x5x3
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12-14-2018, 02:27 PM
#813
Frankly I think the world needs many more violinists. It it the most beautiful sounding instrument God has ever inspired humans to build or play. I also think that strength development is a positive in any endeavor. Keep up the good work.
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12-17-2018, 09:44 AM
#814
I’ve always thought so, but then I’m a little biased.
Dead Lift
Warm Up
135x5
225x2
315x1 DOH
Work Sets
350x5x3
Press 2.0
45x5
70x2
85x1
100x1
115x1
130x1
142.5x5
No time for more.
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12-18-2018, 09:21 AM
#815
Bench Press
Warm Up
135x5x2
150x2
170x1
Work Sets
187.5x5x3
Squats
135x5x2
185x2
225x1
255x8x2
Rehab officially over.
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12-19-2018, 09:15 AM
#816
Curls 45x10, 85x6x5 on 2-min intervals
Supersetted with LTE 45x10, 85x6x5
Kettlebell Swings
On 20”
Off 40”
65 pounds
9 rounds
Total reps 90
I hate these until the last two rounds when I realize that I’m not going to die.
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12-20-2018, 09:32 AM
#817
Press 2.0
Warm Up
45x5
70x2
85x1
100x1
115x1
130x1
Work Sets
143.75x5x3
Dead Lift
135x2
225x1
315x1 DOH
355x6 straps
I also hate running out of time.
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12-21-2018, 09:36 AM
#818
Squats
Warm Up
135x5x2
185x2
225x1
Work Sets
275x8x3
Bench Press
135x5
150x2
170x1
190x5x3
Almost feel like a lifter again.
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12-22-2018, 02:06 PM
#819
Curls 45x20, 85x7,7,7,7,6
Supersetted with LTE 45x20, 85x7,7,7,7,7
Kettlebell Swings
20” on
40” off
65 pounds
10 rounds
Total reps 100
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12-24-2018, 03:17 PM
#820
Dead Lift
Warm Up
135x5
225x2
315x1 DOH
Work Sets
355x5x3
Press 2.0
45x2
75x2
85x1
100x1
115x1
130x1
145x5x3
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