Becoming the World's Strongest Violinist?

[gotlander]

Squats
Warm Up
135x5x2
185x2
225x1
275x1
295x1

Work Sets
330x5x3

Bench Press
135x5
150x3
170x1
190x1
212.5x4
190x9

[gotlander]

Dead Lift
Warm Up
135x5
225x2
315x1 DOH

Work Sets
375x5x3

Press 2.0
45x5
75x2
95x1
105x1
120x1
135x1
148.75x5
135x7

[gotlander]

Bench Press
Warm Up
135x5
150x3
170x1
190x1

Work Sets
211.25x5,4,3,2

Squats
135x5
185x3
225x1
275x1
300x1
335x5
300x6

[gotlander]

Curls 45x10, 85x7x5 at 2’10” intervals
Supersetted with LTE 45x10, 85x7x5

[gotlander]

Press 2.0
Warm Up
45x5
75x2
90x1
105x1
120x1
135x1

Work Sets
148.75x5x3

Dead Lift
135x5
225x2
315x1
340x1 DOH
380x5 straps

[gotlander]

Squats
Warm Up
135x5x2
185x2
225x1
275x1
315x1

Work Sets
335x5x3

Bench Press
135x5
150x3
170x1
195x1
215x3
Couldn’t get a fourth rep. On top of that, I forgot to put in the safety bar on one side and almost squashed my neck. Faughh.

[gotlander]

Dead Lift
Warm Up
135x5
225x2
315x1 DOH

Work Sets
380x5x3

Press 2.0
45x5
75x2
90x1
105x1
120x1
135x1
150x5

[gotlander]

Bench Press
Warm Up
135x5x2
150x3
170x1
190x1

Work Sets
211.75x4,4,3,2
Nothing there.

Squats
135x5
185x3
225x1
275x1
315x1
340x5
Not bad.

[Mr. Bingley]

Couldn’t get a fourth rep. On top of that, I forgot to put in the safety bar on one side and almost squashed my neck. Faughh.

rutroh!

[gotlander]

Curls 45x10, 85x8,8,8,7,4 at 2’20” intervals
Supersetted with LTE 45x10, 85x8x5