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Thread: Becoming the World's Strongest Violinist?

  1. #871
    Join Date
    May 2014
    Posts
    2,029

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    Warm Up
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1

    Work Sets
    150x5x3

    Dead Lift
    135x5
    225x2
    315x1 DOH
    385x5 straps
    Felt sore down by the sacroiliac as soon as I was done, but it feels like it will go away by tomorrow.

  2. #872
    Join Date
    May 2014
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    The pain didn’t go away. Got a little in today anyway.

    Squats
    Warm Up
    135x5x2
    185x2
    225x1
    275x1
    275x1
    135x20

    Bench Press
    135x5
    150x3
    170x1
    190x1
    213.75x4

  3. #873
    Join Date
    May 2014
    Posts
    2,029

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    Press 2.0
    Warm Up
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1

    Work Sets
    151.25x6

    Dead Lift Volume
    135x5
    225x1
    315x1
    346.25x5,5,3
    Tried the first set DOH, but dropped the bar on the third rep and finished with straps. On the third set the pain from last Thursday came back. Oh well.
    Last edited by gotlander; 03-06-2019 at 09:58 PM. Reason: Wrong numbers

  4. #874
    Join Date
    May 2014
    Posts
    2,029

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    Intensity Squats
    Warm Up
    135x5x2
    185x2
    225x1
    275x1
    315x1

    Work Sets
    340x5 even with discomfort in my sacroiliac.

    Volume Bench Press
    135x5
    155x3
    175x1
    193.75x5x4

  5. #875
    Join Date
    May 2014
    Posts
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    Just cardio:

    Kettlebell Swings
    30” on
    60” off
    4 rounds
    70 pounds
    Total reps: 64
    Total tonnage: 4480

  6. #876
    Join Date
    May 2014
    Posts
    2,029

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    Intensity Dead Lift
    Warm Up
    135x5
    225x2
    315x1 DOH

    Work Sets
    385x5, straps

    Press 2.0
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1
    151.25x5,3,4
    Time to back off on volume day.

  7. #877
    Join Date
    May 2014
    Posts
    2,029

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    Intensity Bench Press
    Warm Up
    135x5x2
    150x3
    170x1
    195x1

    Work Sets
    215x4

    Volume Squats
    135x5x2
    185x3
    225x1
    275x1
    306.25x5x4

  8. #878
    Join Date
    May 2014
    Posts
    2,029

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    Intensity Press 2.0
    Warm Up
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1

    Work Sets
    152.5x6 ties PR. Actually an outright PR since the previous time was with a rebound out of the bottom.

    Volume Dead Lift
    135x3
    225x2
    315x1 DOH
    351.25x5x3, straps

    Curls AMRAP in 7 minutes. 85 pounds x 32 reps. Largest set: 3

  9. #879
    Join Date
    May 2014
    Posts
    2,029

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    Intensity Squats
    Warm Up
    135x5x2
    185x2
    225x1
    275x1
    315x1

    Work Set??
    345xF
    I blame the sacroiliac pain. It’s not debilitating, but it’s enough to undermine my confidence.

    Volume Bench Press
    135x5
    155x3
    175x1
    195x5x4

    Front Squats
    45x10x3
    Just learning the movement.

  10. #880
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Kettlebell Swings
    30” on
    60” off
    5 rounds
    70 pounds
    Total reps: 80
    Total tonnage: 5600

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