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02-28-2019, 09:48 AM
#871
Press 2.0
Warm Up
45x5
75x2
90x1
105x1
120x1
135x1
Work Sets
150x5x3
Dead Lift
135x5
225x2
315x1 DOH
385x5 straps
Felt sore down by the sacroiliac as soon as I was done, but it feels like it will go away by tomorrow.
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03-01-2019, 09:44 AM
#872
The pain didn’t go away. Got a little in today anyway.
Squats
Warm Up
135x5x2
185x2
225x1
275x1
275x1
135x20
Bench Press
135x5
150x3
170x1
190x1
213.75x4
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03-04-2019, 08:26 PM
#873
Press 2.0
Warm Up
45x5
75x2
90x1
105x1
120x1
135x1
Work Sets
151.25x6
Dead Lift Volume
135x5
225x1
315x1
346.25x5,5,3
Tried the first set DOH, but dropped the bar on the third rep and finished with straps. On the third set the pain from last Thursday came back. Oh well.
Last edited by gotlander; 03-06-2019 at 09:58 PM.
Reason: Wrong numbers
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03-05-2019, 08:30 PM
#874
Intensity Squats
Warm Up
135x5x2
185x2
225x1
275x1
315x1
Work Sets
340x5 even with discomfort in my sacroiliac.
Volume Bench Press
135x5
155x3
175x1
193.75x5x4
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03-06-2019, 07:28 PM
#875
Just cardio:
Kettlebell Swings
30” on
60” off
4 rounds
70 pounds
Total reps: 64
Total tonnage: 4480
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03-07-2019, 08:15 PM
#876
Intensity Dead Lift
Warm Up
135x5
225x2
315x1 DOH
Work Sets
385x5, straps
Press 2.0
45x5
75x2
90x1
105x1
120x1
135x1
151.25x5,3,4
Time to back off on volume day.
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03-09-2019, 04:49 PM
#877
Intensity Bench Press
Warm Up
135x5x2
150x3
170x1
195x1
Work Sets
215x4
Volume Squats
135x5x2
185x3
225x1
275x1
306.25x5x4
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03-11-2019, 07:27 PM
#878
Intensity Press 2.0
Warm Up
45x5
75x2
90x1
105x1
120x1
135x1
Work Sets
152.5x6 ties PR. Actually an outright PR since the previous time was with a rebound out of the bottom.
Volume Dead Lift
135x3
225x2
315x1 DOH
351.25x5x3, straps
Curls AMRAP in 7 minutes. 85 pounds x 32 reps. Largest set: 3
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03-12-2019, 07:29 PM
#879
Intensity Squats
Warm Up
135x5x2
185x2
225x1
275x1
315x1
Work Set??
345xF
I blame the sacroiliac pain. It’s not debilitating, but it’s enough to undermine my confidence.
Volume Bench Press
135x5
155x3
175x1
195x5x4
Front Squats
45x10x3
Just learning the movement.
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03-13-2019, 06:21 PM
#880
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps: 80
Total tonnage: 5600
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