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03-15-2019, 07:17 PM
#881
Intensity Bench Press
Warm Up
135x5x2
150x3
175x1
195x1
Work Sets
216.25x4
Volume Squats
135x5x2
185x2
225x1
275x1
310x5x4
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03-16-2019, 05:45 PM
#882
Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps 96
Total volume 6720
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03-18-2019, 07:12 PM
#883
Intensity Press 2.0
Warm Up
45x5
75x2
95x1
110x1
125x1
140x1
Work Sets
153.75x5
Volume Dead Lift
135x3
225x2
315x1
355x5x3
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03-19-2019, 07:11 PM
#884
Intensity Squats
Warm Up
135x5x2
185x2
225x1
275x1
315x1
Work Sets
345x3
That’s three more than last week.
Volume Bench Press
135x5
155x3
175x1
196.25x5x3
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03-20-2019, 06:57 PM
#885
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total volume 5600
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03-21-2019, 07:06 PM
#886
Intensity Dead Lift
Warm Up
135x5
225x2
315x1
365x1 DOH
Work Sets
395x5
Volume Press 2.0
45x5
70x2
85x1
95x1
110x1
125x1
138.75x6,6,6,5
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03-22-2019, 07:10 PM
#887
Intensity Bench Press
Warm Up
135x5x2
150x3
175x1
195x1
Work Sets
217.5x4
Sort of ties a PR. 217.5 was already my best for 5 reps and for 4 reps.
Volume Squats
135x5x2
185x2
225x1
275x1
310x5x4
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03-25-2019, 07:16 PM
#888
Intensity Press 2.0
Warm Up
45x5
80x3
95x1
110x1
125x1
140x1
Work Sets
155x5 PR for Press 2.0
Volume Dead Lift
135x5
225x2
315x1 DOH
360x5x3 straps
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03-26-2019, 06:53 PM
#889
That is some heavy volume on deads.
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03-26-2019, 07:29 PM
#890
I’m approaching my nemesis, attempting 405x5. Several times I have worked up to it and failed miserably. Next week I hope to try again.
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