Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 96

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Thread: Becoming the World's Strongest Violinist?

  1. #951
    Join Date
    May 2014
    Posts
    952

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    • phoenix arizona seminar date
    • texas seminar date
    Bless me, Mark, for I have sinned. Its been three weeks since my last session.

    Press 2.0
    45x5
    95x2
    115x1
    135x8,6,5,3. Supposed to be an easy 8x4. Chalk it up to rust and a hot afternoon and nine hours of jet lag.
    Backoff 110x8.

    BWT chin-ups
    226x1x5 to warm up.
    226x4x3. Oh well. Gotta start somewhere.

  2. #952
    Join Date
    May 2014
    Posts
    952

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    Squats
    135x5x2
    225x2
    275x8x2
    DOMS set in after the first set, with D=10 seconds or so. Gonna hurt tomorrow.

    Close Grip Bench Press
    135x5
    155x2
    155x8x3 at 2-minute intervals.

  3. #953
    Join Date
    May 2014
    Posts
    952

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x6, straps
    Boy am I weak.
    275x8, straps

    Press 2.0
    45x5
    95x2
    115x1
    135x1

    LTE
    45x5
    65x5
    85x5,5,8 at 2-minute intervals

  4. #954
    Join Date
    May 2014
    Posts
    952

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    Bench Press
    135x5
    155x3
    185x8,7,5,4
    150x11

  5. #955
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    May 2014
    Posts
    952

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    Kettlebell Swings
    30 on
    60 off
    2 rounds
    70 pounds
    Total reps: 32
    Total tonnage: 2240

  6. #956
    Join Date
    May 2014
    Posts
    952

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    Press 2.0
    45x5
    95x2
    115x1
    130x1
    142.5x5,5,4,3
    115x8

  7. #957
    Join Date
    May 2014
    Posts
    952

    Default

    Squats
    135x5x2
    225x2
    280x5x3

  8. #958
    Join Date
    May 2014
    Posts
    952

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x6 straps
    280x8 straps

  9. #959
    Join Date
    May 2014
    Posts
    952

    Default

    Bench Press
    135x5x2
    150x2
    170x1
    190x5x4

  10. #960
    Join Date
    May 2014
    Posts
    952

    Default

    Press 2.0
    45x5
    70x2
    80x1
    95x1
    110x1
    125x1
    136.25x5x4

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