Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 96

starting strength gym
Page 96 of 106 FirstFirst ... 46869495969798 ... LastLast
Results 951 to 960 of 1057

Thread: Becoming the World's Strongest Violinist?

  1. #951
    Join Date
    May 2014
    Posts
    1,031

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bless me, Mark, for I have sinned. Its been three weeks since my last session.

    Press 2.0
    45x5
    95x2
    115x1
    135x8,6,5,3. Supposed to be an easy 8x4. Chalk it up to rust and a hot afternoon and nine hours of jet lag.
    Backoff 110x8.

    BWT chin-ups
    226x1x5 to warm up.
    226x4x3. Oh well. Gotta start somewhere.

  2. #952
    Join Date
    May 2014
    Posts
    1,031

    Default

    Squats
    135x5x2
    225x2
    275x8x2
    DOMS set in after the first set, with D=10 seconds or so. Gonna hurt tomorrow.

    Close Grip Bench Press
    135x5
    155x2
    155x8x3 at 2-minute intervals.

  3. #953
    Join Date
    May 2014
    Posts
    1,031

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x6, straps
    Boy am I weak.
    275x8, straps

    Press 2.0
    45x5
    95x2
    115x1
    135x1

    LTE
    45x5
    65x5
    85x5,5,8 at 2-minute intervals

  4. #954
    Join Date
    May 2014
    Posts
    1,031

    Default

    Bench Press
    135x5
    155x3
    185x8,7,5,4
    150x11

  5. #955
    Join Date
    May 2014
    Posts
    1,031

    Default

    Kettlebell Swings
    30 on
    60 off
    2 rounds
    70 pounds
    Total reps: 32
    Total tonnage: 2240

  6. #956
    Join Date
    May 2014
    Posts
    1,031

    Default

    Press 2.0
    45x5
    95x2
    115x1
    130x1
    142.5x5,5,4,3
    115x8

  7. #957
    Join Date
    May 2014
    Posts
    1,031

    Default

    Squats
    135x5x2
    225x2
    280x5x3

  8. #958
    Join Date
    May 2014
    Posts
    1,031

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x6 straps
    280x8 straps

  9. #959
    Join Date
    May 2014
    Posts
    1,031

    Default

    Bench Press
    135x5x2
    150x2
    170x1
    190x5x4

  10. #960
    Join Date
    May 2014
    Posts
    1,031

    Default

    starting strength coach development program
    Press 2.0
    45x5
    70x2
    80x1
    95x1
    110x1
    125x1
    136.25x5x4

Page 96 of 106 FirstFirst ... 46869495969798 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •