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Thread: Becoming the World's Strongest Violinist?

  1. #961
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    May 2014
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    • starting strength seminar jume 2024
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x6 straps
    285x8 straps

  2. #962
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x5 straps
    290x9 straps

    And, more or less interleaved with the above:
    Press 2.0
    45x5
    70x2
    85x1
    95x1
    110x1
    125x1
    137.5x7

    I thought maybe I could get each exercise in twice a week this way, but I don’t think I have enough energy to do it. And it takes away from the first exercise if I interleave them like this.

  3. #963
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    May 2014
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    Bench Press
    135x5x2
    155x2
    170x1
    191.25x5x4
    One breath per set.

    Paused Beltless Squats
    135x5
    185x5
    3 seconds in the hole

  4. #964
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    May 2014
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    Kettlebell Swings
    30” on
    60” off
    3 rounds
    70 pounds
    Total reps: 48
    Total tonnage: 3360

  5. #965
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    May 2014
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    Press 2.0
    45x5
    70x2
    85x1
    95x1
    110x1
    125x1
    138.75x5x4

    BWT chin-ups
    226x1x5
    226x5x1

  6. #966
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    May 2014
    Posts
    2,046

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    Squats
    135x5x2
    225x2
    275x5x4

    Close Grip Bench Press
    135x5
    155x2
    165x8,8,6 at 2-minute intervals

  7. #967
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    May 2014
    Posts
    2,046

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x5 straps
    290x9 straps

    LTE
    45x5
    65x5
    85x5x3 at 2-minute intervals

  8. #968
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    May 2014
    Posts
    2,046

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    Bench Press
    135x5x2
    155x2
    175x1
    192.5x5x4

    3-second Paused Beltless Squats
    135x5
    185x5
    235x5

  9. #969
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    May 2014
    Posts
    2,046

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    Kettlebell Swings
    30” on
    60” off
    4 rounds
    70 pounds
    Total reps: 64
    Total tonnage: 4480

  10. #970
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    May 2014
    Posts
    2,046

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    starting strength coach development program
    Press 2.0
    45x5
    70x2
    85x1
    100x1
    110x1
    125x1
    140x5x4

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