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07-23-2019, 10:32 AM
#961
Dead Lift
135x5
225x2
315x1 DOH
355x6 straps
285x8 straps
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07-29-2019, 08:43 AM
#962
Dead Lift
135x5
225x2
315x1 DOH
360x5 straps
290x9 straps
And, more or less interleaved with the above:
Press 2.0
45x5
70x2
85x1
95x1
110x1
125x1
137.5x7
I thought maybe I could get each exercise in twice a week this way, but I dont think I have enough energy to do it. And it takes away from the first exercise if I interleave them like this.
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07-30-2019, 08:24 AM
#963
Bench Press
135x5x2
155x2
170x1
191.25x5x4
One breath per set.
Paused Beltless Squats
135x5
185x5
3 seconds in the hole
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07-31-2019, 07:54 AM
#964
Kettlebell Swings
30 on
60 off
3 rounds
70 pounds
Total reps: 48
Total tonnage: 3360
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08-01-2019, 08:37 AM
#965
Press 2.0
45x5
70x2
85x1
95x1
110x1
125x1
138.75x5x4
BWT chin-ups
226x1x5
226x5x1
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08-02-2019, 08:39 AM
#966
Squats
135x5x2
225x2
275x5x4
Close Grip Bench Press
135x5
155x2
165x8,8,6 at 2-minute intervals
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08-05-2019, 07:37 AM
#967
Dead Lift
135x5
225x2
315x1 DOH
365x5 straps
290x9 straps
LTE
45x5
65x5
85x5x3 at 2-minute intervals
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08-06-2019, 07:36 AM
#968
Bench Press
135x5x2
155x2
175x1
192.5x5x4
3-second Paused Beltless Squats
135x5
185x5
235x5
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08-07-2019, 07:21 AM
#969
Kettlebell Swings
30 on
60 off
4 rounds
70 pounds
Total reps: 64
Total tonnage: 4480
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08-08-2019, 08:45 AM
#970
Press 2.0
45x5
70x2
85x1
100x1
110x1
125x1
140x5x4
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