Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 98

starting strength gym
Page 98 of 98 FirstFirst ... 4888969798
Results 971 to 976 of 976

Thread: Becoming the World's Strongest Violinist?

  1. #971
    Join Date
    May 2014
    Posts
    952

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Squats
    135x5x2
    225x2
    280x5x4

    Close Grip Bench Press
    135x5
    155x2
    165x8x3

  2. #972
    Join Date
    May 2014
    Posts
    952

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x5 straps
    295x9 straps
    Last edited by gotlander; 08-12-2019 at 08:37 AM. Reason: Misspelled

  3. #973
    Join Date
    May 2014
    Posts
    952

    Default

    Bench Press
    135x5x2
    155x2
    175x1
    193.75x5x4

    3-second Paused Beltless Squats
    135x5
    185x5
    235x2

    My lower back has been killing me. But these feel good. I think I have been rounding and putting sheer stress on it.

  4. #974
    Join Date
    May 2014
    Posts
    952

    Default

    Activated ibuprofen protocol. Feeling somewhat better today.

    Kettlebell Swings
    30 on
    60 off
    4 rounds
    70 pounds
    Total reps: 64
    Total tonnage: 4480

  5. #975
    Join Date
    May 2014
    Posts
    952

    Default

    Press 2.0
    45x5
    70x2
    85x1
    100x1
    115x1
    125x1
    141.25x5x4

    BWT chin-ups
    231x1x5
    231x6,3,3
    I may have been misreading my scale the last few weeks.

  6. #976
    Join Date
    May 2014
    Posts
    952

    Default

    Squats
    135x5x2
    225x2
    285x5x4

    Close Grip Bench Press
    135x5
    155x2
    175x5,6,9

Page 98 of 98 FirstFirst ... 4888969798

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •