Becoming the World's Strongest Violinist?

**gotlander** · 08-23-2019, 09:12 AM

Squats
135x5x2
225x2
290x5x4

Close Grip Bench Press
135x5
155x5
175x8,8,7 at 2-minute intervals

**gotlander** · 08-26-2019, 08:24 AM

Dead Lift
135x5
225x2
315x1 DOH
380x5 straps
305x9 straps
First time in a long time that I’ve felt good doing DL’s.

LTE
45x5
70x5
90x10,10,6

**gotlander** · 08-27-2019, 08:37 AM

Bench Press
135x5
155x3
175x1
196.25x5x4

3-second Beltless Paused Squats
135x5
185x5
235x6x3 at 3-minute intervals

**gotlander** · 08-28-2019, 08:15 AM

Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps: 80
Total tonnage: 5600

**gotlander** · 08-29-2019, 07:43 AM

Press 2.0
45x5
95x3
115x1
130x1
143.75x5x4

BWT chin-ups
231x1x5
231x6,4,4 at 3-minute intervals

**gotlander** · 08-30-2019, 07:51 AM

Squats
135x5x2
225x2
295x5x4

Close Grip Bench Press
135x5
155x5
175x8,8,6
THIF: Triceps Give In First

**gotlander** · 09-02-2019, 10:39 AM

Dead Lift
135x5
225x2
315x1 DOH
385x5 straps
310x9 straps

LTE
45x5
75x5
95x10,6,4

**gotlander** · 09-03-2019, 07:50 AM

Bench Press
135x5x2
160x2
180x1
197.5x5x4

3-second Paused Beltless Squats
135x5
185x5
235x8,5,5 on 3-minute intervals

**gotlander** · 09-04-2019, 08:17 AM

Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps: 80
Total tonnage: 5600

**gotlander** · 09-05-2019, 08:34 AM

Press 2.0
45x5
100x3
115x1
130x1
145x5x4

BWT chin-ups
233x1x5
233x6,3,2

Thread: Becoming the World's Strongest Violinist?