starting strength gym
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Thread: Becoming the World's Strongest Violinist?

  1. #2061
    Join Date
    May 2014
    Posts
    2,028

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    315x1 DOH
    375x4 with straps

  2. #2062
    Join Date
    May 2014
    Posts
    2,028

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    Bench Press
    45x5
    135x5x2
    155x2
    180x7,7,6

    Dips (negative)
    3,3,3

  3. #2063
    Join Date
    May 2014
    Posts
    2,028

    Default

    Squats
    45x5
    135x5x2
    225x3
    255x6x3

  4. #2064
    Join Date
    May 2014
    Posts
    2,028

    Default

    Press 2.0
    45x5
    95x5
    115x11,7

    LTE
    60x8x3

  5. #2065
    Join Date
    May 2014
    Posts
    2,028

    Default

    Dead Lift
    135x5
    225x2
    275x1 DOH
    295x13 with straps

    Chinups
    5x1 on 60” intervals

  6. #2066
    Join Date
    May 2014
    Posts
    2,028

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x1
    203x2x3

    Dips (negative)
    3x5

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