Becoming the World's Strongest Violinist?

[gotlander]

Yesterday's Heavy Squats
Training Max 376
Target intensity 85%

Warm Up
45x5x5 EMOM
Didn't do anything for me.
135x5
185x3
225x1

Work Sets
265x1
300x1
Walkout 390
320x3@too much

Volume Sets
280x5x4
280x6@8.5 for the moral victory.
INOL 1.0
Total tonnage 8805

Close Grip Bench Press 135x8, 140x8, 145x9. I still hate that first set.

[gotlander]

Press
Training Max 165
Target intensity 90%

Warm Up
95x5
100x3

Work Sets
115x1
130x1
140x1
148.75x5@9

Volume Sets
132.5x4x3
132.5x6@8.5
INOL 1.0
Total tonnage 3514

Curls 80x9,19,9
Supersetted with LTE 80x9,10,10

[gotlander]

Dead Lift
Training Max 416
Target intensity 90%

Warm Up
135x5
225x3
295x1 DOH

Work Sets
375x7@9.5

Volume Sets
335x4x4
INOL 0.9
Total tonnage 8280

BWT chin-ups 221x2x6 at 60-second intervals.
INOL 0.5
Total tonnage 2652

[gotlander]

Light Squats
Training Max 377
Target intensity 90%

Warm Up
135x5
185x3
225x1

Work Sets
265x1
300x1
320x1
338.75x1

Volume Sets
300x4x2
INOL 0.4
Total tonnage 3634

[gotlander]

Bench Press
Training Max 231
Target intensity 90%

Warm Up
135x5
140x3
160x1

Work Sets
185x1
196.25x1
207.5x5@9

Volume Sets
185x4x3
185x8@9.5 close to a PR even after all that work.
INOL 1.1
Total tonnage 5279

Curls 80x8,85x8,90x7
Supersetted with LTE 80x8,85x8,90x8.

[gotlander]

Weighted Chin-ups
Training Max 276
Target intensity 90%
BWT 222

Warm Up
BWT x1x4

Work Sets
235x1
248.75x4@9.5

Volume Sets
BWT x4x3
BWT x7@9.5
INOL 1.2
Weekly total 1.6
Total tonnage 6336

Light Dead Lift
Training Max 417
Target intensity 90%

135x1
225x1
295x1
335x1 DOH
375x1, straps
335x4x2, straps
INOL 0.4
Weekly total 1.2
Total tonnage 3685

[gotlander]

Heavy Squats
Training Max 378
Target intensity 90%

Warm Up
45x5 concentrating on staying in hips
135x5
185x3
225x1

Work Sets
265x1
300x1
321.25x1
Walkout 410
340x3@9

Volume Sets
300x4x4
INOL 0.8
Weekly total 1.3
Total tonnage 6706

Close Grip Bench Press
45x20
135x8
140x9
145x10

[gotlander]

Press
Training Max 166
Target intensity 95%

Warm Up
95x5
100x3

Work Sets
115x1
135x1
150x1
157.5x3@9.5

Volume Sets
140x3x2
140x6@9.5
INOL 0.9
Total tonnage 2552

Curls 80x10,10,6
Supersetted with LTE 80x10,10,7

[gotlander]

Dead Lift
Training Max 418
Target intensity 95%

Warm Up
135x5
225x3

Work Sets
295x1
355x1 DOH
397.5x5@9.5 straps

Volume Sets
355x3,3,4@9 straps
INOL 0.7
Total tonnage 6188

BWT chin-ups 221x2x6 at 60-second intervals.
INOL 0.5
Total tonnage 2652

[gotlander]

Light Squats
Training Max 379
Target intensity 95%

Warm Up
135x5
185x3
225x1

Work Sets
265x1
305x1
322.5x1
341.25x1
Walkout 430
360x1@9.5
320x3@9??

I dunno. 322 felt like 341 felt like 360. By extrapolation, I should get 500 next week with the same effort.

INOL 0.4
Total tonnage 2554