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09-20-2018, 08:25 AM
#741
Heavy Press 2.0
Warm Up
45x5
75x3
90x1
100x1
120x1
135x1
Work Sets
147.5x6
135x8
Light Dead Lift
135x2
225x1
275x1
320x9 DOH
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09-21-2018, 08:36 AM
#742
Heavy Squats
Warm Up
135x5x2
185x2
225x1
275x1
300x1
Work Sets
335x4
300x8
Light Bench Press
135x3x2
155x2
170x13 PR
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09-22-2018, 05:19 PM
#743
Curls 45x5, 83.75x8, 93.75x8, 103.75x6
Supersetted with 45x5, 83.75x8, 93.75x8, 103.75x8
Kettlebell Swings
55 sec on
110 sec off
3 rounds
55 pounds
Total reps 84
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09-24-2018, 08:28 AM
#744
Heavy Dead Lift
Warm Up
135x5
225x2
315x1
340x1 DOH
Work Sets
380x6 straps
340x8 straps
Light Press 2.0
45x5
75x2
90x1
100x1
115x1
125x11
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09-25-2018, 08:28 AM
#745
Heavy Bench Press
Warm Up
135x5
140x5
160x2
180x1
Work Sets
198.75x7
180x10
Light Squats
135x5
185x3
235x1
260x1
290x9
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09-26-2018, 08:23 AM
#746
Curls 45x8, 85x8, 95x8, 105x5
Supersetted with LTE 45x8, 85x8, 95x8, 105x8
Kettlebell Swings
55 sec on
110 sec off
3 rounds
55 pounds
Total reps 87
I hate cardio.
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09-27-2018, 08:28 AM
#747
Press 2.0
Warm Up
45x5
75x3
90x1
105x1
120x1
135x1
Work Sets
148.75x6
135x8
Light Dead Lift
135x2
225x1
275x1
325x9 DOH
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09-28-2018, 08:39 AM
#748
Heavy Squats
Warm Up
135x5x2
185x2
225x1
275x1
305x1
Work Sets
340x4
305x8
Light Bench Press
135x3x2
155x2
170x13
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09-29-2018, 07:14 PM
#749
Curls 45x8, 86.25x8, 96.25x8, 106.25x5
supersetted with LTE 45x8, 86.25x8, 96.25x8, 106.25x8
Kettlebell Swings
30 sec on
60 sec off
4 rounds
65 pounds
Total reps 64
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10-01-2018, 08:22 AM
#750
Dead Lift
Warm Up
135x5
225x2
315x1
345x1 DOH
Work Sets
385x5 straps
345x8 straps
Light Press 2.0
45x5
80x2
90x1
105x1
115x1
130x10
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