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Thread: Becoming the World's Strongest Violinist?

  1. 04-21-2019, 08:56 AM #911
    gotlander
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Intensity Press 2.0
    45x5
    70x2
    85x1
    100x1
    115x1
    130x1
    142.5x8 PR

    Volume Dead Lift
    135x5
    225x2
    315x1 DOH
    335x11 PR, with straps
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  2. 04-22-2019, 08:35 AM #912
    gotlander
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    Intensity Squats
    135x5
    185x3
    225x2
    260x1
    295x1
    325x6

    Not-enough-volume Bench Press
    135x5
    145x3
    165x2
    185x10
    Should have done another set.
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  3. 04-23-2019, 07:10 AM #913
    gotlander
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    Kettlebell Swings
    30” on
    60” off
    6 rounds
    70 pounds
    Total reps 96
    Total tonnage 6720
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  4. 04-24-2019, 08:47 AM #914
    gotlander
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    Intensity Dead Lift
    135x5
    225x2
    315x1 DOH
    345x11 PR, with straps

    Volume Press 2.0
    45x5
    70x2
    85x1
    100x1
    115x1
    128.75x9x2
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  5. 04-25-2019, 07:54 AM #915
    gotlander
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    Intensity Bench Press
    135x5x2
    145x2
    165x1
    185x1
    205x7 PR

    Volume Squats
    135x5
    185x3
    225x2
    260x1
    295x1
    325x1
    295x6x4
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  6. 04-30-2019, 09:48 AM #916
    gotlander
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    Intensity Press 2.0
    45x5
    75x2
    85x1
    100x1
    115x1
    130x1
    145x7

    Volume Dead Lift
    135x5 DOH
    225x2
    315x1
    355x1 hook grip
    320x9x2, straps
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  7. 05-01-2019, 08:46 AM #917
    gotlander
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    Intensity Squats
    135x5
    185x3
    225x1
    265x1
    295x1
    330x6

    Volume Bench Press
    135x5
    145x3
    165x2
    186.75x10,6
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  8. 05-02-2019, 08:02 AM #918
    gotlander
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    Kettlebell Swings
    30” on
    60” off
    6 rounds
    70 pounds
    Total reps 96
    Total tonnage 6720
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  9. 05-03-2019, 07:54 AM #919
    gotlander
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    Intensity Dead Lift
    135x5
    225x2
    315x1 DOH
    365x9, straps

    Volume Press 2.0
    45x5
    75x2
    85x1
    100x1
    115x1
    130x7x4
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  10. 05-04-2019, 04:43 PM #920
    gotlander
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    starting strength coach development program
    Intensity Bench Press
    135x5x2
    145x3
    165x2
    185x1
    207.5x5
    Disappointing. I thought I should get 6 or even 7.

    Volume Squats
    135x5
    185x3
    225x2
    265x1
    295x1
    330x1
    295x6x4
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