Becoming the World's Strongest Violinist?

[gotlander]

Bless me, Mark, for I have sinned. It’s been three weeks since my last session.

Press 2.0
45x5
95x2
115x1
135x8,6,5,3. Supposed to be an easy 8x4. Chalk it up to rust and a hot afternoon and nine hours of jet lag.
Backoff 110x8.

BWT chin-ups
226x1x5 to warm up.
226x4x3. Oh well. Gotta start somewhere.

[gotlander]

Squats
135x5x2
225x2
275x8x2
DOMS set in after the first set, with D=10 seconds or so. Gonna hurt tomorrow.

Close Grip Bench Press
135x5
155x2
155x8x3 at 2-minute intervals.

[gotlander]

Dead Lift
135x5
225x2
315x1 DOH
345x6, straps
Boy am I weak.
275x8, straps

Press 2.0
45x5
95x2
115x1
135x1

LTE
45x5
65x5
85x5,5,8 at 2-minute intervals

[gotlander]

Bench Press
135x5
155x3
185x8,7,5,4
150x11

[gotlander]

Kettlebell Swings
30” on
60” off
2 rounds
70 pounds
Total reps: 32
Total tonnage: 2240

[gotlander]

Press 2.0
45x5
95x2
115x1
130x1
142.5x5,5,4,3
115x8

[gotlander]

Squats
135x5x2
225x2
280x5x3

[gotlander]

Dead Lift
135x5
225x2
315x1 DOH
350x6 straps
280x8 straps

[gotlander]

Bench Press
135x5x2
150x2
170x1
190x5x4

[gotlander]

Press 2.0
45x5
70x2
80x1
95x1
110x1
125x1
136.25x5x4