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08-09-2019, 08:36 AM
#971
Squats
135x5x2
225x2
280x5x4
Close Grip Bench Press
135x5
155x2
165x8x3
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08-12-2019, 08:37 AM
#972
Dead Lift
135x5
225x2
315x1 DOH
370x5 straps
295x9 straps
Last edited by gotlander; 08-12-2019 at 08:37 AM.
Reason: Misspelled
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08-13-2019, 08:42 AM
#973
Bench Press
135x5x2
155x2
175x1
193.75x5x4
3-second Paused Beltless Squats
135x5
185x5
235x2
My lower back has been killing me. But these feel good. I think I have been rounding and putting sheer stress on it.
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08-14-2019, 08:02 AM
#974
Activated ibuprofen protocol. Feeling somewhat better today.
Kettlebell Swings
30” on
60” off
4 rounds
70 pounds
Total reps: 64
Total tonnage: 4480
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08-15-2019, 07:43 AM
#975
Press 2.0
45x5
70x2
85x1
100x1
115x1
125x1
141.25x5x4
BWT chin-ups
231x1x5
231x6,3,3
I may have been misreading my scale the last few weeks.
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08-16-2019, 07:53 AM
#976
Squats
135x5x2
225x2
285x5x4
Close Grip Bench Press
135x5
155x2
175x5,6,9
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08-19-2019, 08:32 AM
#977
Dead Lift
135x5
225x2
315x1 DOH
375x5 straps
300x9 straps
LTE
45x5
65x5
85x10x3 at 2-minute intervals
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08-20-2019, 08:29 AM
#978
Bench Press
135x5
155x3
175x1
195x5x4
3-second Beltless Paused Squats
135x5
185x5
235x5x3 on 3-minute intervals
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08-21-2019, 08:05 AM
#979
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps: 80
Total tonnage: 5600
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08-22-2019, 07:46 AM
#980
Press 2.0
45x5
70x2
85x1
100x1
115x1
130x1
142.5x5x4
BWT chin-ups
236x1x5
236x5,3.2
I *know* I’m not gaining 5 pounds a week.
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