Becoming the World's Strongest Violinist?

[gotlander]

Dead Lift
135x5
225x2
315x1
365x1
415x1 hook grip
335x9,8 straps

LTE
45x5
75x3
105x10,6,2

[gotlander]

Bench Press
135x5x2
185x2
208.75x8,5,3
Another 3-rep PR

3-second Paused Beltless Squats
135x5
205x3
255x8 PR

[gotlander]

Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps: 112
Total tonnage: 7840

[gotlander]

Press 2.0
45x5
95x3
120x2
135x1
151.25x1
131.25x11,8,8,7
PR at 11 reps

BWT chin-ups
231x1x5
231x9,3,1 are 3-minute intervals

[gotlander]

Squats
135x5x2
225x2
275x1
325x1
295x8,5,5,5

Close Grip Bench Press
135x5
165x3
200x7,6,4

[gotlander]

Dead Lift
135x5
225x1
315x1 DOH
365x1 hook grip
415x1 hook grip
375x5x2 straps

LTE
45x5
75x3
105x10,6,4

[PizzaDad]

Deadlift is looking pretty damned good.

[gotlander]

Thanks. I’m a lot more excited about weekly PRs on the bench press right now. It has always lagged behind my other lifts

Bench Press
135x5x2
185x3
210x8 PR
210x5,5,4

3-second Beltless Paused Squats
135x5
205x3
255x10

[gotlander]

Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960

[gotlander]

Press 2.0
45x5
95x3
115x2
135x1
151.25x1
141.25x9 PR,5,5,5

BWT chin-ups
232x1x5
232x9,3,1 at 3-minute intervals