-
11-05-2019, 09:33 AM
#1031
Dead Lift
135x5
225x2
315x1
365x1
415x1 hook grip
335x9,8 straps
LTE
45x5
75x3
105x10,6,2
-
11-06-2019, 09:42 AM
#1032
Bench Press
135x5x2
185x2
208.75x8,5,3
Another 3-rep PR
3-second Paused Beltless Squats
135x5
205x3
255x8 PR
-
11-07-2019, 09:21 AM
#1033
Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps: 112
Total tonnage: 7840
-
11-08-2019, 09:46 AM
#1034
Press 2.0
45x5
95x3
120x2
135x1
151.25x1
131.25x11,8,8,7
PR at 11 reps
BWT chin-ups
231x1x5
231x9,3,1 are 3-minute intervals
-
11-09-2019, 09:31 AM
#1035
Squats
135x5x2
225x2
275x1
325x1
295x8,5,5,5
Close Grip Bench Press
135x5
165x3
200x7,6,4
-
11-11-2019, 09:31 AM
#1036
Dead Lift
135x5
225x1
315x1 DOH
365x1 hook grip
415x1 hook grip
375x5x2 straps
LTE
45x5
75x3
105x10,6,4
-
11-11-2019, 07:55 PM
#1037
Deadlift is looking pretty damned good.
-
11-12-2019, 09:42 AM
#1038
Thanks. I’m a lot more excited about weekly PRs on the bench press right now. It has always lagged behind my other lifts
Bench Press
135x5x2
185x3
210x8 PR
210x5,5,4
3-second Beltless Paused Squats
135x5
205x3
255x10
-
11-13-2019, 09:15 AM
#1039
Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960
-
11-14-2019, 08:45 AM
#1040
Press 2.0
45x5
95x3
115x2
135x1
151.25x1
141.25x9 PR,5,5,5
BWT chin-ups
232x1x5
232x9,3,1 at 3-minute intervals
Last edited by gotlander; 11-14-2019 at 09:42 AM.
Reason: Note PR
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules