Becoming the World's Strongest Violinist?

**gotlander** · 11-15-2019, 09:53 AM

Squats
135x5x2
225x2
295x1
330x5,2,2,2

Close Grip Bench Press
135x5
165x3
200x8,6,5

Fasting for some blood work. Not fun.

**gotlander** · 11-18-2019, 09:30 AM

Dead Lift
135x5
225x2
315x1
365x1 DOH
420x2,0

LTE
45x5
75x3
105x10,6,6

**gotlander** · 11-19-2019, 09:34 AM

Bench Press
135x5x2
185x3
211.25x7 PR, 4,4,3

3-second Paused Beltless Squats
135x5
205x3
260x8,5,5

**gotlander** · 11-20-2019, 08:22 AM

Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960

**gotlander** · 11-21-2019, 09:29 AM

Press 2.0
45x5
75x3
95x2
115x1
135x1
152.5x6 ties PR
152.5x2,2,2

BWT chin-ups
232x1x5
232x10 PR
Last time I got ten reps I only weighed 220.

**gotlander** · 11-22-2019, 08:58 AM

Squats
135x5x2
225x2
275x2
330x1 high
270x12,8,8,8

Close Grip Bench Press
135x5
165x3
200x9 PR
200x6,3

**PizzaDad** · 11-22-2019, 06:51 PM

Nice backoff set for squats

**gotlander** · 11-25-2019, 09:30 AM

It’s not so much a backoff set(s) as the 330 is me keeping in touch with the weight I do on my heavy week. I’m not sure it’s even working for me.

**gotlander** · 11-25-2019, 09:34 AM

Dead Lift
135x5
225x2
315x1 DOH
340x11,8
Ditching the heavy singles so I can get more volume.

LTE
45x5
95x2
110x6,6,5

**gotlander** · 11-26-2019, 08:44 AM

Bench Press
135x5x2
185x3
212.5x7 PR, 4,4,3

Thread: Becoming the World's Strongest Violinist?