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Thread: Becoming the World's Strongest Violinist?

  1. #1061
    Join Date
    May 2014
    Posts
    2,029

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x3
    115x2
    135x1
    153.75x6 PR
    153.75x2,2,2

    BWT chin-ups
    235x1x5
    235x8 PR
    235x2,3

  2. #1062
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    Impressive press.

  3. #1063
    Join Date
    May 2014
    Posts
    2,029

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    Thanks. I’m hoping to bear my record of 155.5x5. But that last rep takes several seconds to go the last six inches!

    Today: Squats
    135x5x2
    225x2
    275x12,8,8,8

    Close Grip Bench Press
    135x5
    165x3
    200x10,6,6

  4. #1064
    Join Date
    May 2014
    Posts
    2,029

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    381.25x8 PR

    LTE
    45x5
    85x3
    110x10,6,5

  5. #1065
    Join Date
    May 2014
    Posts
    2,029

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    Bench Press
    135x5x2
    185x3
    216.25x7 PR
    216.25x5,5,4

    3-second Paused Beltless Squats
    135x5
    225x2
    265x6,5,5 at 3-minute intervals

  6. #1066
    Join Date
    May 2014
    Posts
    2,029

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    Kettlebell Swings
    30” on
    60” off
    8 rounds
    70 pounds
    Total reps: 128
    Total tonnage: 8960

  7. #1067
    Join Date
    May 2014
    Posts
    2,029

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    Press 2.0
    45x5
    95x3
    115x2
    133.75x11 PR
    133.75x8,8,4

    BWT chin-ups
    232x1x5
    232x8

  8. #1068
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x2
    280x12 PR
    280x8,8,8

    Close Grip Bench Press
    135x5
    185x2
    205x7,6,5 at 3-minute intervals

  9. #1069
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    382.5x8 PR

    LTE
    45x5
    95x2
    110x10,6,5

  10. #1070
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x2
    280x12,5,5,5

    Close Grip Bench Press
    135x5
    185x2
    205x5,4,2 at 3-minute intervals

    Rough coming back even from a short break.

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