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12-12-2019, 08:33 AM
#1061
Press 2.0
45x5
95x3
115x2
135x1
153.75x6 PR
153.75x2,2,2
BWT chin-ups
235x1x5
235x8 PR
235x2,3
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12-12-2019, 07:49 PM
#1062
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12-13-2019, 09:08 AM
#1063
Thanks. I’m hoping to bear my record of 155.5x5. But that last rep takes several seconds to go the last six inches!
Today: Squats
135x5x2
225x2
275x12,8,8,8
Close Grip Bench Press
135x5
165x3
200x10,6,6
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12-16-2019, 09:39 AM
#1064
Dead Lift
135x5
225x2
315x1 DOH
381.25x8 PR
LTE
45x5
85x3
110x10,6,5
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12-17-2019, 09:33 AM
#1065
Bench Press
135x5x2
185x3
216.25x7 PR
216.25x5,5,4
3-second Paused Beltless Squats
135x5
225x2
265x6,5,5 at 3-minute intervals
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12-18-2019, 08:29 AM
#1066
Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960
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12-19-2019, 09:42 AM
#1067
Press 2.0
45x5
95x3
115x2
133.75x11 PR
133.75x8,8,4
BWT chin-ups
232x1x5
232x8
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12-20-2019, 09:21 AM
#1068
Squats
135x5x2
225x2
280x12 PR
280x8,8,8
Close Grip Bench Press
135x5
185x2
205x7,6,5 at 3-minute intervals
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12-23-2019, 12:20 PM
#1069
Dead Lift
135x5
225x2
315x1 DOH
382.5x8 PR
LTE
45x5
95x2
110x10,6,5
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01-03-2020, 04:10 PM
#1070
Squats
135x5x2
225x2
280x12,5,5,5
Close Grip Bench Press
135x5
185x2
205x5,4,2 at 3-minute intervals
Rough coming back even from a short break.
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