Becoming the World's Strongest Violinist?

[gotlander]

Curls
45x5
65x3
85x12,6,2 at 2-minute intervals

Kettlebell Swings
30” on
60” off
4 rounds
70 pounds
Total reps 64
Total tonnage 4480

[gotlander]

Dead Lift
135x5
225x2
315x1 DOH
380x5 straps
315x6 DOH

[gotlander]

Bench Press
135x5x2
185x2
215x3??
170x8x3

3-second Paused Beltless Squats
135x5
225x2
265x5

[gotlander]

Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600

[gotlander]

Press 2.0
45x5
95x3
115x1
140x6,5,4

BWT chin-ups
223x1x5
223x8,3,3

So that’s why I’m so weak. I lost 10 pounds over the holidays.

[gotlander]

Squats
135x5x2
225x2
285x12 PR
285x6,6

Close Grip Bench Press
135x5x2
185x9,6,3

[gotlander]

Dead Lift
135x5
225x2
315x1 DOH
381.25x5 straps
315x8 DOH

LTE
45x5
85x3
100x10,6,6 at 2-minute intervals

[gotlander]

Bench Press
135x5x2
185x2
216.25x3
175x10,9,9

3-second Paused Beltless Squats
135x5
225x2
265x6

[gotlander]

Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600

[gotlander]

Press 2.0
45x5
95x3
115x1
141.25x7,5,5

BWT chin-ups
231x1x5
231x8,3,3 at 3-minute intervals