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01-17-2020, 10:00 AM
#1081
Squats
135x5x2
225x2
290x11,7,7
Close Grip Bench Press
135x5,5
185x10,4,4
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01-18-2020, 11:55 PM
#1082
Curls
45x5
65x3
85x10,6,6
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600
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01-20-2020, 09:29 AM
#1083
Dead Lift
135x5
225x2
315x1 DOH
382.5x5 straps
Thought I had another trip but one got about 2”.
315x9 DOH
LTE
45x5
85x3
105x10,3,4
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01-21-2020, 08:43 AM
#1084
Bench Press
135x5x2
185x2
217.5x2
175x10,10,7
3-second Paused Beltless Squats
135x5
225x2
265x6
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01-22-2020, 09:12 AM
#1085
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600
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01-23-2020, 09:29 AM
#1086
Press 2.0
45x5
95x3
115x1
142.5x7,5,5
BWT chin-ups
228x1x5
228x8,4,2 at 3-minute intervals
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01-24-2020, 09:24 AM
#1087
Squats
135x5x2
225x2
295x11
Fasting this morning so I’m only doing one set.
Close Grip Bench Press
135x5x2
185x10,6,6 at 3-minute intervals
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01-27-2020, 09:26 AM
#1088
Dead Lift
135x5
225x2
315x1 DOH
383.75x6 straps
315x10 DOH
Stole a march on the enemy!
LTE
45x5
85x3
105x10,6,5
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01-27-2020, 07:26 PM
#1089
Nice top set on the deads. Thats good work.
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01-28-2020, 08:44 AM
#1090
Always nice when weight and reps both go up!
Bench Press
135x5x2
185x12 ties PR
185x8,8
3-second Paused Beltless Squats
135x5
225x2
265x8,5,5
At 3-minutes intervals
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