Becoming the World's Strongest Violinist?

**gotlander** · 02-12-2020, 09:20 AM

Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps 112
Total tonnage 7840

**gotlander** · 02-13-2020, 03:28 PM

Press 2.0
45x5
95x2
125x1
146.25x7,5,5

BWT chin-ups
227x1x5
227x9,4,1

**gotlander** · 02-14-2020, 09:07 AM

Squats
135x5x2
225x2
275x1
310x9,6,6

Close Grip Bench Press
135x5x2
195x9,5,5
at 3-minute intervals

**gotlander** · 02-17-2020, 09:27 AM

Dead Lift
135x5
225x2
315x1 DOH
387.5x6, straps

**gotlander** · 02-18-2020, 08:40 AM

Bench Press
135x5x2
188.75x12, a 2-rep PR. First nine reps on a single breath.
188.75x8,8

3-second Paused Beltless Squats
135x5
225x2
270x8,2,5

**gotlander** · 02-19-2020, 10:19 AM

Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps 112
Total tonnage 7840

**gotlander** · 02-20-2020, 09:38 AM

Press 2.0
45x5
95x2
125x1
147.5x7 tied PR
147.5x5,5

BWT chin-ups
228x1x5
228x9,4,3
Using a little more rebound out of the bottom

**gotlander** · 02-21-2020, 10:07 AM

Squats
135x5x2
225x2
275x1
312.5x5x3

**gotlander** · 02-24-2020, 09:32 AM

Dead Lift
135x5
225x2
315x1 DOH
388.75x6, straps
315x8 DOH

LTE
45x5
95x2
105x10,6,5 at 3-minute intervals

**gotlander** · 02-25-2020, 09:36 AM

Bench Press
135x5x2
190x12, 2-rep PR
190x8,8

3-seconds Paused Beltless Squats
135x5
225x2
270x5

Thread: Becoming the World's Strongest Violinist?