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Thread: Becoming the World's Strongest Violinist?

  1. #1231
    Join Date
    May 2014
    Posts
    2,051

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    135x5x2
    185x5
    Still no belt

  2. #1232
    Join Date
    May 2014
    Posts
    2,051

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    Press 2.0
    45x5
    95x5
    140x5x3
    Still no belt.

  3. #1233
    Join Date
    May 2014
    Posts
    2,051

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    Dead Lift
    135x5
    225x2
    275x1
    325x6
    Still no belt

  4. #1234
    Join Date
    May 2014
    Posts
    2,051

    Default

    Press 2.0
    45x5
    95x5
    142.5x5x3
    Still no belt

  5. #1235
    Join Date
    May 2014
    Posts
    2,051

    Default

    Squats
    135x5x2
    185x2
    235x5x2

  6. #1236
    Join Date
    May 2014
    Posts
    2,051

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    Curls and Standing Triceps Extensions
    45x10
    55x10
    65x10
    Next week I should have a bench to do LTEs as planned

  7. #1237
    Join Date
    May 2014
    Posts
    2,051

    Default

    Squats
    135x5x2
    225x2
    245x5x3

    Press 2.0
    45x5
    95x5
    145x4,5,6

    Dead Lift
    135x5
    225x1
    315x1
    335x3. Not enough chalk.
    All reps DOH

  8. #1238
    Join Date
    May 2014
    Posts
    2,051

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    Press 2.0
    45x5
    95x5
    135x1
    146x5x3
    Belt still hasn’t shipped

  9. #1239
    Join Date
    May 2014
    Posts
    2,051

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    Dead Lift
    135x5
    Put on my new Inzer lever belt!!
    225x2
    315x1
    335x8 with straps

  10. #1240
    Join Date
    May 2014
    Posts
    2,051

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    135x1
    147x5X3

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