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Thread: Becoming the World's Strongest Violinist?

  1. #1241
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    May 2014
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    2,048

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    135x5x2
    225x2
    275x5
    A little harder than it should have been.

  2. #1242
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    May 2014
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    2,048

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    Curls and LTE
    45x10
    65x10
    70x10x3

    Farmer’s Walk
    75-pound dumbbells
    45”

  3. #1243
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x2
    255x5x3

    Press 2.0
    45x5
    95x2
    145x1
    160x1

    Dead Lift
    135x2
    225x1
    315x1
    385x1
    All Reps with Lift hand supinated

  4. #1244
    Join Date
    May 2014
    Posts
    2,048

    Default

    Press 2.0
    45x5
    95x5
    135x1
    148x5x3

  5. #1245
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    May 2014
    Posts
    2,048

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x10, straps

  6. #1246
    Join Date
    May 2014
    Posts
    2,048

    Default

    Press 2.0
    45x5
    95x5
    135x1
    149x5x3

  7. #1247
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x3
    295x5

  8. #1248
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    May 2014
    Posts
    2,048

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    Curls
    45x10
    65x10
    71x10x3
    Supersetted with LTE
    45x10
    65x10
    71x10x3

  9. #1249
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x2
    265x5x3

    Press 2.0
    45x5
    95x2
    145x1
    161x1

    Dead Lift
    135x2
    225x1
    315x1
    395x1
    All reps with left hand supinated

  10. #1250
    Join Date
    May 2014
    Posts
    2,048

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    135x1
    150x5x3

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