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09-08-2020, 09:13 AM
#1251
Dead Lift
135x5
225x2
315x1 DOH
355x10 PR. In the time of Covid. Who’d ha thunk it?
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09-09-2020, 08:19 AM
#1252
Press 2.0
45x5
95x5
135x1
151x5x3
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09-10-2020, 10:55 AM
#1253
135x5x2
225x2
275x2
315x5
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09-11-2020, 09:10 AM
#1254
Curls
45x10
65x10
75x10,10,7
Supersetted with LTE
45x10
65x10
75x10x3
Farmer’s walk
75 pounds
1’15”
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09-12-2020, 01:53 PM
#1255
Squats
135x5x2
225x2
275x5x3
Press 2.0
45x5
95x2
145x1
163x2
Dead Lift
135x2
225x1
315x1
365x1
405x1
All reps with left hand supinated
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09-14-2020, 07:58 AM
#1256
Press 2.0
45x5
95x5
135x1
152x5x3
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09-15-2020, 07:58 AM
#1257
Dead Lift
135x5
225x2
315x1 DOH
365x10, straps PR
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09-16-2020, 07:58 AM
#1258
Press 2.0
45x5
95x5
135x1
153x5x3
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09-17-2020, 04:10 PM
#1259
Squats
135x5x2
225x2
275x2
325x5. Bumped the safety on one side on the last rep
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09-18-2020, 08:59 AM
#1260
Curls
45x10
65x10
80x10,20,7
Supersetted with LTE
45x10
65x10
80x10x3
Farmer’s walk
75 pound dumbbells
1’50”
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