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Thread: Becoming the World's Strongest Violinist?

  1. #1271
    Join Date
    May 2014
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    2,029

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squats
    135x5x2
    225x3
    315x1
    345x1
    The old knee tweak on the second rep. Usually indicates I didn’t get my butt back far enough to engage the hands and stabilize the knees.

  2. #1272
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    May 2014
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    Curls
    45x10
    65x10
    90x10,7,7
    Supersetted with LTE
    45x10
    65x10
    90x10x3

  3. #1273
    Join Date
    May 2014
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    Squats
    135x5
    225x2
    275x1
    305x5x3

    Press 2.0
    45x5
    95x2
    145x1
    169x4 PR

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    435x1
    All reps with left hand supinated

  4. #1274
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x1
    158x5x3

  5. #1275
    Join Date
    May 2014
    Posts
    2,029

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    395x7, straps PR

  6. #1276
    Join Date
    May 2014
    Posts
    2,029

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    Press 2.0
    45x5
    95x5
    145x1
    159x4,3,1
    Time for a reset.

  7. #1277
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x3
    315x1
    345x2

  8. #1278
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    405x6, straps

  9. #1279
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x1
    150x9, 2-rep PR
    150x5x2

  10. #1280
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x2
    275x1
    315x6
    Last edited by gotlander; 10-15-2020 at 07:55 AM. Reason: Didn’t finish

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