Yeah, I seem to have found a good groove for all my lifts. We’ll see how long it lasts.
Press 2.0
45x5
95x5
145x1
155x8 PR
155x5x2
Squats
135x5x2
225x5
315x2
340x7 PR
Curls
45x10
75x10
102.5x10,6,3
Supersetted with LTE
45x10
75x10
102.5x11,11,9
Squats
135x5x2
225x4
315x2
330x5x3
Press 2.0
45x5
95x2
145x1
181x0. End of a long train of PRs. Not sorry.
Dead Lift
135x2
225x1
315x1
365x1
425x0x2
All reps with left hand supinated
Press 2.0
45x5
95x5
140x12 PR
140x8x2
Dead Lift
135x5
225x2
315x1 DOH
385x1 with straps
465x1 with straps. PR.