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11-30-2020, 09:29 AM
#1321
Unfortunately, out of an abundance of caution, blah, blah, there is no such thing as concerts.
This week I’m putting Bench Press back into the rotation. Starting light just in case.
135x5x2
135x10x3
Each set on one breath.
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12-01-2020, 08:59 AM
#1322
Dead Lift
135x5
225x2 DOH
320x12,8
with straps
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12-02-2020, 09:02 AM
#1323
Press
45x5
95x5
145x2
160x5x3
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12-02-2020, 10:00 AM
#1324
You must be near being the worlds strongest violinist. What do you think?
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12-03-2020, 08:52 AM
#1325
You can never be too sure!
Squats
135x5x2
225x5
315x2
340x5
Performance always goes down after a week off.
Last edited by gotlander; 12-03-2020 at 09:03 AM.
Reason: Not finished! It posted itself
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12-04-2020, 08:49 AM
#1326
Bench Press
135x5x2
145x10x3
Each set on a single breath
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12-05-2020, 11:53 AM
#1327
Dead Lift
135x5
225x2
315x1 DOH
380x8,5,5 with straps
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12-07-2020, 12:11 PM
#1328
Press 2.0
45x5
95x5
140x12,8,8
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12-08-2020, 09:13 AM
#1329
Squats
135x5x2
225x2
315x1
340x1
275x12
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12-09-2020, 09:02 AM
#1330
Bench Press
135x5x2
155x10x3
Each set on a single breath
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