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Thread: Becoming the World's Strongest Violinist?

  1. #1321
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    May 2014
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    • starting strength seminar april 2024
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    Unfortunately, out of an abundance of caution, blah, blah, there is no such thing as concerts.

    This week I’m putting Bench Press back into the rotation. Starting light just in case.

    135x5x2
    135x10x3
    Each set on one breath.

  2. #1322
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    May 2014
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    Dead Lift
    135x5
    225x2 DOH
    320x12,8
    with straps

  3. #1323
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    May 2014
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    Press
    45x5
    95x5
    145x2
    160x5x3

  4. #1324
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    Sep 2013
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    Stockholm, Sweden
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    You must be near being the worlds strongest violinist. What do you think?

  5. #1325
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    May 2014
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    You can never be too sure!

    Squats
    135x5x2
    225x5
    315x2
    340x5
    Performance always goes down after a week off.
    Last edited by gotlander; 12-03-2020 at 09:03 AM. Reason: Not finished! It posted itself

  6. #1326
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    Bench Press
    135x5x2
    145x10x3
    Each set on a single breath

  7. #1327
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    380x8,5,5 with straps

  8. #1328
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    May 2014
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    Press 2.0
    45x5
    95x5
    140x12,8,8

  9. #1329
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    May 2014
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    Squats
    135x5x2
    225x2
    315x1
    340x1
    275x12

  10. #1330
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    May 2014
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    starting strength coach development program
    Bench Press
    135x5x2
    155x10x3
    Each set on a single breath

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