starting strength gym
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Thread: Becoming the World's Strongest Violinist?

  1. #1351
    Join Date
    May 2014
    Posts
    2,044

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x5
    144x11 PR
    144x6,6

  2. #1352
    Join Date
    May 2014
    Posts
    2,044

    Default

    Squats
    135x5x2
    225x5
    315x2
    345x1
    285x13 PR
    285x8,8

  3. #1353
    Join Date
    May 2014
    Posts
    2,044

    Default

    Bench Press
    135x5x2
    185x1
    200x9,6,6

  4. #1354
    Join Date
    May 2014
    Posts
    2,044

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1
    430x3 with straps

  5. #1355
    Join Date
    May 2014
    Posts
    2,044

    Default

    Press 2.0
    45x5
    95x5
    145x2
    159x8 PR
    159x5,2

  6. #1356
    Join Date
    May 2014
    Posts
    2,044

    Default

    Squats
    135x5x2
    225x5
    315x2
    345x1
    325x8 ties PR
    325x5x2

  7. #1357
    Join Date
    May 2014
    Posts
    2,044

    Default

    Bench Press
    135x5x2
    185x1
    190x12,8,8

  8. #1358
    Join Date
    May 2014
    Posts
    2,044

    Default

    Dead Lift
    135x5
    225x2
    315x1
    350x12 PR with straps
    350x8 with straps

  9. #1359
    Join Date
    May 2014
    Posts
    2,044

    Default

    Press 2.0
    45x5
    95x5
    145x2
    172x5 PR

  10. #1360
    Join Date
    May 2014
    Posts
    2,044

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x5
    315x2
    350x5
    First two were pretty shaky but then I got my head together and finished the set.

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