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Thread: Becoming the World's Strongest Violinist?

  1. #1361
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    May 2014
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    2,030

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench Press
    135x5x2
    185x1
    205x9,6,6

  2. #1362
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    May 2014
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    Dead Lift
    135x5
    225x2
    315X1 DOH
    400x8 2-rep PR with straps

  3. #1363
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    May 2014
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    Press 2.0
    45x5
    95x5
    146x9,6,6
    Weak.

  4. #1364
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    May 2014
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    2,030

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    Squats
    135x5x2
    225x5
    315x2
    350x1. Easy fit once!
    290x13 PR

  5. #1365
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    May 2014
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    Bench Press
    135x5x2
    185x2
    210x9 PR
    210x6,6

  6. #1366
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    May 2014
    Posts
    2,030

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    440x3 PR with straps

  7. #1367
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    May 2014
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    2,030

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    Press 2.0
    45x5
    95x5
    145x2
    161x7,5,5

  8. #1368
    Join Date
    May 2014
    Posts
    2,030

    Default

    Squats
    135x5x2
    225x5
    315x2
    350x1
    330x8 PR
    330x5,5

  9. #1369
    Join Date
    May 2014
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    2,030

    Default

    Bench Press
    135x5x2
    185x2
    193x12,8,8

  10. #1370
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    May 2014
    Posts
    2,030

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x12 PR with straps

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