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Thread: Becoming the World's Strongest Violinist?

  1. #1391
    Join Date
    May 2014
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    2,044

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench Press
    135x5x2
    185x2
    230x6, 4-rep PR
    230x4,0. Bad liftoff.

  2. #1392
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    May 2014
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    2,044

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    460xF,F,F

  3. #1393
    Join Date
    May 2014
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    2,044

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    Press 2.0
    45x5
    95x5
    145x2
    165x5,5,4

  4. #1394
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    May 2014
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    Squats
    135x5x2
    225x5
    315x2
    360x1
    340x5,2,5
    A real wuss out. Then I managed to dig down deep for the last set.

  5. #1395
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    May 2014
    Posts
    2,044

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    Bench Press
    135x5x2
    185x2
    199x12, 2-rep PR
    199x8,8

  6. #1396
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    May 2014
    Posts
    2,044

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x12, with straps

  7. #1397
    Join Date
    May 2014
    Posts
    2,044

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    Press 2.0
    45x5
    95x5
    145x2
    178x4 PR. Surprisingly easy. I just attacked it.

  8. #1398
    Join Date
    May 2014
    Posts
    2,044

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    Squats
    135x5x2
    225x5
    315x2
    365x5
    Last edited by gotlander; 02-26-2021 at 09:45 AM. Reason: Forgot to identify the lift

  9. #1399
    Join Date
    May 2014
    Posts
    2,044

    Default

    Bench Press
    135x5x2
    185x2
    215x9 PR
    215x6,6

  10. #1400
    Join Date
    May 2014
    Posts
    2,044

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    380x10 with straps. 2-rep PR

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