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Thread: Becoming the World's Strongest Violinist?

  1. #1461
    Join Date
    May 2014
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    2,048

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    135x5x2
    225x5
    305x12

  2. #1462
    Join Date
    May 2014
    Posts
    2,048

    Default

    Bench Press
    135x5x2
    225x1
    248x3, 3-rep PR

  3. #1463
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    May 2014
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    2,048

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    455x3 PR, with straps

  4. #1464
    Join Date
    May 2014
    Posts
    2,048

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    Press 2.0
    45x5
    95x5
    145x2
    177x4,0,0

  5. #1465
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x5
    315x2
    335x7

  6. #1466
    Join Date
    May 2014
    Posts
    2,048

    Default

    Bench Press
    135x5x2
    185x2
    217x10 PR
    217x6,6

  7. #1467
    Join Date
    May 2014
    Posts
    2,048

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    385x9 with straps

  8. #1468
    Join Date
    May 2014
    Posts
    2,048

    Default

    Press 2.0
    45x5
    95x5
    145x2
    165x1
    190xFx2

  9. #1469
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x5
    315x2
    3)65x4

  10. #1470
    Join Date
    May 2014
    Posts
    2,048

    Default

    starting strength coach development program
    Bench Press
    135x5x2
    185x3
    233x6 PR
    233x4,4

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