starting strength gym
Page 149 of 207 FirstFirst ... 4999139147148149150151159199 ... LastLast
Results 1,481 to 1,490 of 2067

Thread: Becoming the World's Strongest Violinist?

  1. #1481
    Join Date
    May 2014
    Posts
    2,029

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x5
    135x1
    143x10,6,6

  2. #1482
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    315x5

  3. #1483
    Join Date
    May 2014
    Posts
    2,029

    Default

    Bench Press
    135x5x2
    225x1
    254x2 PR

  4. #1484
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1
    395x1 DOH PR
    465x0,0

  5. #1485
    Join Date
    May 2014
    Posts
    2,029

    Default

    Bench Press
    135x5x2
    185x2
    223x6,4,3
    Last edited by gotlander; 06-14-2021 at 08:02 AM. Reason: Wasn’t finished

  6. #1486
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    385x8 with straps

  7. #1487
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x2
    175x2

  8. #1488
    Join Date
    May 2014
    Posts
    2,029

    Default

    Curls
    45x5
    55x5
    65x20,4,2 with 30 seconds between sets

    LTE
    45x5
    55x5
    65x17,7,7 with 30 seconds between sets

  9. #1489
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    315x6

  10. #1490
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Bench Press
    135x5x2
    185x2
    236x3,3,2

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •