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06-07-2021, 11:19 AM
#1481
Press 2.0
45x5
95x5
135x1
143x10,6,6
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06-08-2021, 08:26 AM
#1482
Squats
135x5x2
225x5
315x5
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06-09-2021, 07:47 AM
#1483
Bench Press
135x5x2
225x1
254x2 PR
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06-11-2021, 08:55 AM
#1484
Dead Lift
135x5
225x2
315x1
395x1 DOH PR
465x0,0
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06-14-2021, 07:57 AM
#1485
Bench Press
135x5x2
185x2
223x6,4,3
Last edited by gotlander; 06-14-2021 at 08:02 AM.
Reason: Wasn’t finished
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06-15-2021, 07:57 AM
#1486
Dead Lift
135x5
225x2
315x1 DOH
385x8 with straps
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06-16-2021, 08:35 AM
#1487
Press 2.0
45x5
95x5
145x2
175x2
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06-17-2021, 08:04 AM
#1488
Curls
45x5
55x5
65x20,4,2 with 30 seconds between sets
LTE
45x5
55x5
65x17,7,7 with 30 seconds between sets
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06-18-2021, 10:16 AM
#1489
Squats
135x5x2
225x5
315x6
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06-21-2021, 08:07 AM
#1490
Bench Press
135x5x2
185x2
236x3,3,2
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